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The Importance of Sleep

The importance of sleep is vastly undervalued in our society.  “I’ll sleep when I’m dead!” It’s something that we have all thought at one point or another.  And there are times when this mentality may pay off and leave us with incredible...
Glutamine and Recovery

Glutamine and Recovery

Glutamine and Recovery People who are serious about fitness are always looking for ways to get the most out of their workout, to go harder on their lifts or longer on their cardio. However when you increase your efforts you tend to get sore more often and need more...
How to find a Quality Trainer!

How to find a Quality Trainer!

How to find a QUALITY TRAINER! There are many characteristics of a great trainer, but there are ten in particular that every quality personal trainer possesses. These characteristics set apart the average trainer from the exceptional. These are the personal trainers...
Positivity – The Key Ingredient to Consistency

Positivity – The Key Ingredient to Consistency

Anytime you try to break or form a new habit, you may go through a period of time where the transition feels tough. Some habits are very easily formed, like stopping for fast food on the way home from work. Or maybe your bad habit is sleeping in too late because your...
Top 5 Exercises to Build your Biceps

Top 5 Exercises to Build your Biceps

Though the biceps are a fairly small muscle group compared to back or legs, it’s usually the body part that gets the most attention. When you tell somebody you work out or lift weights, the first thing they’re probably going to do is reach out to feel your biceps....