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Top 10 Vegetable Superfoods

Everyone knows how important it is to eat your veggies, but too many people get stuck in their routine of carrot sticks and iceberg lettuce salads, missing out on the benefits that a variety of vegetables will provide. Optimize your nutritional intake by adding these 10 super veggies to your regular diet.

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5 Foods You Should Be Eating

Most healthy foods contain essential nutrients and vitamins that can be substituted for over-the-counter or even prescription drugs. There are many benefits to consuming superfoods, such as natural energy, better sleep, improved digestion and even an influx of happy hormones. We’ll show you which five foods you should be eating regularly for optimum health!

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