Finding Your Niche In Fitness
Beginning a new fitness regime can be an ultimately confusing task with so many options available. It’s easy to get involved in an activity simply because it’s
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10 Characteristics of a Quality Personal Trainer
There are many characteristics of a great trainer, but there are ten in particular that every quality personal trainer possesses.
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10 Exercises For a Chiseled Core
Try doing four of these exercises in one circuit, repeating it several times. Here’s an example workout to get you started
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5 Tips to Avoid Cheating on Your Progress
We’ve all heard it before: fitness is a lifestyle. It’s true, there is no one destination and you’ll never reach a point in life where you say to yourself,
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5 Tips for Creating & Keeping Motivation
Starting a new exercise and nutrition program can be really exciting at the beginning.
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6 Deliciously Slimming Smoothies
Smoothies can be prepared in mere minutes and are absolutely delicious whether it’s fall, winter, spring or summer.
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What is L-Carnitine?
One of the latest supplements to hit the gym circuit, this derivative of the amino acids lysine and methionine, L-Carnitine helps reduce oxidative stress,.
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Benefits of Flax Seeds
Long before celebrity chefs and food bloggers started touting the benefits of flaxseed, seeds belonging to the Lamiaceae family, this powerful superfood was use
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Best and Worst Measurements For Progress
When starting a new workout, diet or combination of both, it’s absolutely crucial to record your body’s measurements at the start of the program in order to kee
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