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Top 5 Exercises to Build your Biceps
You should be doing these five simple exercises if you’re trying to blow out your arms!
Use supplements to rock your gym!
Many people find workouts and supplements intimidating and having great customer service will help put them at ease and make the feel comfortable. Educate your customers on the benefits of the supplements you offer.
What are BCAAs?
How to make BCAAs work for you If you have ever looked into nutrition or stepped foot in a gym in the last decade, chances are you’ve heard of BCAAs. But what the heck are they and why do you need them? Fear not, we’ve simplified the research for you to explain how...
Understanding Carbs
Of all the nutrients that we consume, carbohydrates are probably the most talked about and the most misunderstood. Essentially, carbs are sugars.
10 Characteristics of a Quality Personal Trainer
There are many characteristics of a great trainer, but there are ten in particular that every quality personal trainer possesses. These characteristics set apart the average trainer from the exceptional. These are the personal trainers that appreciate...
Benefits of Chia Seeds
Should you cha-cha-cha-chia? Anyone alive in the 80s or 90s who hears the word “chia” can’t help but sing the jingle for the ceramic figures that grew “real” hair. Popular for decades as a funky houseplant for kids, chia seeds have become known as a superfood that...