LIVE HEALTHY. STAY MOTIVATED.
Our blog articles are carefully curated and written by some of our own trainers, the Top Trainer staff, and experts nationwide.
The latest from the Top Trainer Team:
Gym Spotlight, Thrive Fitness
“I feel very comfortable talking to my members about this product because I take it myself. The revenue that Top Trainer has produced for my club has been spectacular. My profits for supplement sales have increased by over 38 percent over the last 12 months.”
-Shane J. Read More ›
The Importance of Sleep
How important is sleep to your health? Incredibly! And if you don’t believe us, just read some of the side effects than skipping out on some shut-eye can cause. Read More ›
Glutamine and Recovery
Glutamine can be extremely helpful in aiding in recovery and helping you reach your goals. So find the right application for your routine and let the amino acids work for you. Find out TopTrainer’s BCAAs! Read More ›
How to find a Quality Trainer!
There are many characteristics of a great trainer, but there are ten in particular that every quality personal trainer possesses. Read More ›
Positivity – The Key Ingredient to Consistency
Anytime you try to break or form a new habit, you may go through a period of time where the transition feels tough. Some habits are very easily formed, like stopping for fast food on the way home from work. Or maybe your bad habit is sleeping in too late because your schedule allows it. Whatever it is, eventually we all hit a point where we realize that habit must change for our own good. Read More ›
Top 5 Exercises to Build your Biceps
You should be doing these five simple exercises if you’re trying to blow out your arms! Read More ›
Finding Your Niche in Fitness
Beginning a new fitness regime can be an ultimately confusing task with so many options available. It’s easy to get involved in an activity simply because it’s comfortable and you’re not sure what other options you have. If you dread your workouts, you may need to branch out and explore other topics of interest – Read on! Read More ›
Gym Spotlight, Brenham Fitness
Top Trainer has helped us get back on course to truly being a source of knowledge for the health and wellness of our community. Read More ›
Organic Vs. Conventional Food?
Confused over the cost and benefits of organic over conventional foods? You are not alone! Click here to get the facts! Read More ›
Top 10 Vegetable Superfoods
Everyone knows how important it is to eat your veggies, but too many people get stuck in their routine of carrot sticks and iceberg lettuce salads, missing out on the benefits that a variety of vegetables will provide. Optimize your nutritional intake by adding these 10 super veggies to your regular diet. Read More ›
5 Exercises for a Chiseled Core
Ready to build a sexy 6 pack?! A lean core is one thing that will never go out of style, whether it’s warm or cold weather! Here are 5 amazing exercises for your core! Read More ›