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6 Deliciously Slimming Smoothies
Need new on-the-go meal ideas that don’t involve asparagus and tuna packets? You’re in luck! Smoothies and protein shakes are fast, easy to prepare and absolutely delicious with the right ingredients! Read on for six new smoothie recipes that are so delicious, they’ll be slurped up in seconds!
The Importance of Sleep
How important is sleep to your health? Incredibly! And if you don’t believe us, just read some of the side effects than skipping out on some shut-eye can cause.
Gym Spotlight, Thrive Fitness
“I feel very comfortable talking to my members about this product because I take it myself. The revenue that Top Trainer has produced for my club has been spectacular. My profits for supplement sales have increased by over 38 percent over the last 12 months.”
-Shane J.
Glutamine and Recovery
Glutamine can be extremely helpful in aiding in recovery and helping you reach your goals. So find the right application for your routine and let the amino acids work for you. Find out TopTrainer’s BCAAs!
How to find a Quality Trainer!
There are many characteristics of a great trainer, but there are ten in particular that every quality personal trainer possesses.
Positivity – The Key Ingredient to Consistency
Anytime you try to break or form a new habit, you may go through a period of time where the transition feels tough. Some habits are very easily formed, like stopping for fast food on the way home from work. Or maybe your bad habit is sleeping in too late because your schedule allows it. Whatever it is, eventually we all hit a point where we realize that habit must change for our own good.