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Finding Your Niche In Fitness

  • Feb 19, 2019
  • By Top Trainer

Beginning a new fitness regime can be an ultimately confusing task with so many options available. It’s easy to get involved in an activity simply because it’s

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10 Characteristics of a Quality Personal Trainer

  • Feb 13, 2019
  • By Top Trainer

There are many characteristics of a great trainer, but there are ten in particular that every quality personal trainer possesses.

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Benefits of Chia Seeds

  • Feb 6, 2019
  • By Top Trainer

Should you cha-cha-cha-chia?

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10 Exercises For a Chiseled Core

  • Jan 30, 2019
  • By Top Trainer

Try doing four of these exercises in one circuit, repeating it several times. Here’s an example workout to get you started

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5 Tips to Avoid Cheating on Your Progress

  • Jan 23, 2019
  • By Top Trainer

We’ve all heard it before: fitness is a lifestyle. It’s true, there is no one destination and you’ll never reach a point in life where you say to yourself,

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5 Tips for Creating & Keeping Motivation

  • Jan 17, 2019
  • By Top Trainer

Starting a new exercise and nutrition program can be really exciting at the beginning.

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6 Deliciously Slimming Smoothies

  • Dec 17, 2018
  • By Top Trainer

Smoothies can be prepared in mere minutes and are absolutely delicious whether it’s fall, winter, spring or summer.

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What is L-Carnitine?

  • Nov 18, 2018
  • By Top Trainer

One of the latest supplements to hit the gym circuit, this derivative of the amino acids lysine and methionine, L-Carnitine helps reduce oxidative stress,.

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Benefits of Flax Seeds

  • Oct 17, 2018
  • By Top Trainer

Long before celebrity chefs and food bloggers started touting the benefits of flaxseed, seeds belonging to the Lamiaceae family, this powerful superfood was use

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Best and Worst Measurements For Progress

  • May 6, 2018
  • By Top Trainer

When starting a new workout, diet or combination of both, it’s absolutely crucial to record your body’s measurements at the start of the program in order to kee

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