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Our blog articles are carefully curated and written by some of our own trainers, the Top Trainer staff, and experts nationwide.
The latest from the Top Trainer Team:
Benefits of Chia Seeds
A tiny seed packed full of nutrients and flavor, chia seeds are versatile enough to go in almost anything. Read More ›
Grass Fed Whey Protein
Find out how grass fed whey protein is perfect for your post-workout boost or as a meal replacement to start trimming down while building and repairing your muscles. Read More ›
The Power of Beets!
Beets are having a moment in the nutrition world, and for good reason. They can help athletes improve performance and recover faster. Read More ›
Foam Rolling 101
Why Foam Roll? Just like every athlete needs a healthy recovery meal, every hard working body needs a foam roller. This is the how-to-guide to foam rolling. Read More ›
10 Characteristics of a Quality Personal Trainer
There are thousands of different trainers ready to help you with your fitness goals but it’s crucial to pick one that has motivating characteristics that will encourage you to succeed. We’ll show you which characteristics exemplify a trainer that will provide quality service and attention to your individual fitness needs. Read More ›
Gluten Free Demystified
The term “gluten free” gets plastered on tons of products these days, but what does it actually mean and is it something that you even need to pay attention to? Keep reading to find out. Read More ›
Understanding Meat Labels
Want to make sure you are eating the freshest, most humane meat products possible, but aren’t sure what the misleading labels actually mean? Keep reading to find out exactly what might come with your chicken dinner. Read More ›
Top 10 Vegetable Superfoods
Everyone knows how important it is to eat your veggies, but too many people get stuck in their routine of carrot sticks and iceberg lettuce salads, missing out on the benefits that a variety of vegetables will provide. Optimize your nutritional intake by adding these 10 super veggies to your regular diet. Read More ›
Top Workout Playlists
Get motivated and enjoy your exercise routine with these top workout playlists. From indie rock to EDM to hip-hop, we have the music playlists for you. Read More ›
Organic Vs. Conventional Food?
Confused over the cost and benefits of organic over conventional foods? You are not alone! Click here to get the facts! Read More ›
The Ugly Truth About Processed Foods
You could be exposing yourself to some pretty nasty ingredients. Learn more here. Read More ›