LIVE HEALTHY. STAY MOTIVATED.
Our blog articles are carefully curated and written by some of our own trainers, the Top Trainer staff, and experts nationwide.
The latest from the Top Trainer Team:
Beets are having a moment in the nutrition world, and for good reason. They can help athletes improve performance and recover faster. Read More ›
Why Foam Roll? Just like every athlete needs a healthy recovery meal, every hard working body needs a foam roller. This is the how-to-guide to foam rolling. Read More ›
There are thousands of different trainers ready to help you with your fitness goals but it’s crucial to pick one that has motivating characteristics that will encourage you to succeed. We’ll show you which characteristics exemplify a trainer that will provide quality service and attention to your individual fitness needs. Read More ›
The term “gluten free” gets plastered on tons of products these days, but what does it actually mean and is it something that you even need to pay attention to? Keep reading to find out. Read More ›
Want to make sure you are eating the freshest, most humane meat products possible, but aren’t sure what the misleading labels actually mean? Keep reading to find out exactly what might come with your chicken dinner. Read More ›
Everyone knows how important it is to eat your veggies, but too many people get stuck in their routine of carrot sticks and iceberg lettuce salads, missing out on the benefits that a variety of vegetables will provide. Optimize your nutritional intake by adding these 10 super veggies to your regular diet. Read More ›
Get motivated and enjoy your exercise routine with these top workout playlists. From indie rock to EDM to hip-hop, we have the music playlists for you. Read More ›
Confused over the cost and benefits of organic over conventional foods? You are not alone! Click here to get the facts! Read More ›
You could be exposing yourself to some pretty nasty ingredients. Learn more here. Read More ›
Confused about what organic produce is worth the price? Check this article out to find which fruits and vegetables you should really make the effort to find organic and pay a little more for. Read More ›