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Our blog articles are carefully curated and written by some of our own trainers, the Top Trainer staff, and experts nationwide.
The latest from the Top Trainer Team:
if you’re feeling fatigued during your workout or find yourself staying sore long after your last rep, then consider upping your intake of TopTrainer BCAAs to help take you to the next level. Read More ›
Top Trainer has helped us get back on course to truly being a source of knowledge for the health and wellness of our community. Read More ›
Stretching can seem intimidating to people. It sounds silly considering it’s one of the first things you learn in PE class as a kid, but when you talk about the importance of stretching, Read More ›
P-Town Fitness boosts their secondary revenue stream with the TopTrainer model. Learn more today. Read More ›
A tiny seed packed full of nutrients and flavor, chia seeds are versatile enough to go in almost anything. Read More ›
Find out how grass fed whey protein is perfect for your post-workout boost or as a meal replacement to start trimming down while building and repairing your muscles. Read More ›
Beets are having a moment in the nutrition world, and for good reason. They can help athletes improve performance and recover faster. Read More ›
Why Foam Roll? Just like every athlete needs a healthy recovery meal, every hard working body needs a foam roller. This is the how-to-guide to foam rolling. Read More ›
There are thousands of different trainers ready to help you with your fitness goals but it’s crucial to pick one that has motivating characteristics that will encourage you to succeed. We’ll show you which characteristics exemplify a trainer that will provide quality service and attention to your individual fitness needs. Read More ›
The term “gluten free” gets plastered on tons of products these days, but what does it actually mean and is it something that you even need to pay attention to? Keep reading to find out. Read More ›