Top Trainer has helped us get back on course to truly being a source of knowledge for the health and wellness of our community.
Confused over the cost and benefits of organic over conventional foods? You are not alone! Click here to get the facts!
Everyone knows how important it is to eat your veggies, but too many people get stuck in their routine of carrot sticks and iceberg lettuce salads, missing out on the benefits that a variety of vegetables will provide. Optimize your nutritional intake by adding these 10 super veggies to your regular diet.
Ready to build a sexy 6 pack?! A lean core is one thing that will never go out of style, whether it’s warm or cold weather! Here are 5 amazing exercises for your core!
Energy is another mandatory nutrient we need for every day life; it’s just as important as drinking water, sleeping and breathing. Without energy, we cannot perform the physical and mental tasks we need to complete throughout the day.
Most healthy foods contain essential nutrients and vitamins that can be substituted for over-the-counter or even prescription drugs. There are many benefits to consuming superfoods, such as natural energy, better sleep, improved digestion and even an influx of happy hormones. We’ll show you which five foods you should be eating regularly for optimum health!