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The Ultimate Guide to Losing Weight – How to Lose Weight Effectively
Medically Reviewed by Dr. Lela Lankerani, D.O. Weight loss can be an excellent way to improve your health, but most people find it very challenging. Fortunately, anyone can lose weight with the right combination of knowledge and motivation. Being informed on how to...
10 Tips For Losing Weight After Pregnancy: Postpartum Weight Loss Tips
After giving birth, many women become concerned about losing their baby weight. While you will naturally shed some pounds, it may take some time for you to completely slim down. The key is to maintain a healthy lifestyle. Here are 10 tips for losing weight after pregnancy.
Top 5 Health Myths Debunked
There are plenty of health myths making their rounds in the fitness industry and unfortunately many people believe them to be true. We’re here to debunk five of the worst and most common myths that exist today, so read on for straightforward and clearly explained truths.
Understanding Meat Labels
Want to make sure you are eating the freshest, most humane meat products possible, but aren’t sure what the misleading labels actually mean? Keep reading to find out exactly what might come with your chicken dinner.
The Power of Stretching
Stretching can seem intimidating to people. It sounds silly considering it’s one of the first things you learn in PE class as a kid, but when you talk about the importance of stretching,
The Power of Beets!
Beets are having a moment in the nutrition world, and for good reason. They can help athletes improve performance and recover faster.