If you really want to lose weight and get in shape, you should start by decluttering your home. Learn about the benefits of decluttering for weight loss.
Top Trainer Blog
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Top Trainer proudly works with Dr. Ben Rawson, Dr. Lela Lankerani, and more. We write quality fitness, nutrition, and lifestyle education.
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5 Reasons Why You’re Not Losing Weight, Though Eating Healthy
Eating healthy but not losing weight? Check out our troubleshooting guide that will help you identify the possible causes.
How to Control Your Appetite
When you start a new diet your feel great, but soon enough those cravings kick in. Here are a few tips on how to control your appetite.
Sculpting Your Dream Body: How To Lose Weight Without Losing Muscle
The process of losing fat and not muscle is known as, “cutting.” Learn more in our guide How To Lose Weight Without Losing Muscle.
Exercising But Not Losing Weight? Here’s Why
Have you been frustrated with your workout routine seemingly not working. Learn about what to do when you’re exercising but not losing weight.
The Ultimate Guide to Losing Weight Effectively
Weight loss can be an excellent way to improve your health, but most people find it very challenging. Fortunately, anyone can lose weight with the right combination of knowledge and motivation. Being informed on how to lose weight effectively and permanently is the...
10 Tips for Losing Weight After Pregnancy
After giving birth, many women become concerned about losing their baby weight. Here are 10 tips for losing weight after pregnancy.
Understanding Meat Labels
Understanding meat labels can be a confusing and frustrating process. Often, if there is a loophole in the label restrictions that makes their product seem better than the one next to it, they will take it and run. We’ve researched the specifics of each label, cut out...
The Power of Beets!
It seems like every year there is a new super food that will help you push harder during a workout, look better in a bathing suit and/or give you more energy. As a busy adult it can be really difficult to know what to take seriously and what you can dismiss as a...
Top 5 Health Myths Debunked
There are plenty of health myths floating around in articles and magazines that lead people to develop restrictive habits out of fear they may gain weight or stall progress. The truth is, there is no one size fits all diet and every body is designed differently; each...
What is Grass Fed Whey Protein?
Whether you’re looking for a post-workout boost, a meal replacement supplement or just wanting to easily increase your protein intake, one of the easiest ways to get what you need is with whey protein. And just like all the food you so carefully choose to consume, you...
The Power of Stretching
Stretching can seem intimidating to people. It sounds silly considering it’s one of the first things you learn in PE class as a kid, but when you talk about the importance of stretching, people often think of yogis contorting their bodies in impossible to mimic...
6 Deliciously Slimming Smoothies
No matter what your busy schedule looks like for the day, you most likely want to eat delicious and filling meals. Luckily, smoothies can be prepared in mere minutes and are absolutely delicious whether it’s fall, winter, spring or summer. Smoothies make a great...
6 Energizing Juices for Longevity & Health
Juices are one of the most holistically healing drinks available today. They are quickly becoming more popular every year for their ability to increase energy, improve digestion, aid in weight loss, give radiant skin, grow strong cells and even increase lifespan....
Personal Trainer Client Management
Personal trainer client management is uber-important since you are going to see every single personality type in the book. Whether you have a by-the-book micro manager or a sensitive soul who just wants to have a fun workout, it helps to know what some of the...
The Importance of Sleep
The importance of sleep is vastly undervalued in our society. “I’ll sleep when I’m dead!” It’s something that we have all thought at one point or another. And there are times when this mentality may pay off and leave us with incredible memories, but trying to keep it...
Benefits of Fitness to Mental Health
Whether you’re going to the doctor for blood work, pregnancy, addiction, stress or a physical, you can count on receiving one inexpensive prescription by the end of your exam. Exercise is a free treatment that can help all illnesses or at least reduce negative...
Gluten Free Demystified
You see it all the time, “gluten free” bread, tortillas and crackers line the shelves of grocery stores and your favorite pizza joint now asks if you’d like gluten-free crust on your order. Unless you have a medical condition like celiac disease, most people have no...
What is L-Carnitine?
L-Carnitine One of the latest supplements to hit the gym circuit, this derivative of the amino acids lysine and methionine, was first isolated from meat, or carnis, around 1905. L-Carnitine helps reduce oxidative stress, the imbalance of cancer-causing free radicals...
5 Foods You Should Be Eating
Food has been a staple for relationships, traditions and cultures since the beginning of time. Not only does it bring people together, but it can also save your health, nurture your body, increase energy and improve your physique. Food does not only determine how you...
Top 10 Vegetable Superfoods
Everyone knows how important it is to eat your veggies, but too many people get stuck in their routine of carrot sticks and iceberg lettuce salads, missing out on the benefits that a variety of vegetables will provide. Optimize your nutritional intake by adding these...
Organic Vs. Conventional Food
The term organic is everywhere these days. No matter what store you go to—Whole Foods, the corner store or your local farmer’s market, everyone is throwing around the term “organic.” But even with the familiarity of the word setting in, do people really know what it...
The Best Exercises to Build Your Biceps
Though the biceps are a fairly small muscle group compared to back or legs, it’s usually the body part that gets the most attention. When you tell somebody you work out or lift weights, the first thing they’re probably going to do is reach out to feel your biceps....
5 Exercises for a Chiseled Core
With the aid of a clean diet, you can really get your abdominal muscles to pop by routinely performing core exercises. The first step to beautiful abs is to eat plenty of lean protein, veggies, healthy fats and complex carbohydrates so that your fat will be...
Positivity – The Key Ingredient to Consistency
Anytime you try to break or form a new habit, you may go through a period of time where the transition feels tough. Some habits are very easily formed, like stopping for fast food on the way home from work. Or maybe your bad habit is sleeping in too late because your...
How to Find a Quality Trainer
There are many characteristics of a great trainer, but there are ten in particular that every quality personal trainer possesses. These characteristics set apart the average trainer from the exceptional. These are the personal trainers that appreciate their client’s...
5 Exercises for Fantastic Legs
A nice pair of legs can be really eye catching, don’t you agree? They may not be every male’s first choice in the exercise realm, but it’s good to balance out a big upper body with a strong pair of legs. Here are five great leg exercises that will strength, tone and...
Post Baby Workouts
Having a baby is a long, painful, exhausting and time-consuming process, and once you’ve finally given birth the real work begins. Even if you have all the resources to obtain the allusive “free time” and/or “sleep” that childless people talk about, you still have to...
6 Signs Your Personal Trainer is an Expert
Personal training is quickly becoming one of the most popular jobs in the United States for a good reason. It’s a very rewarding career that’s fulfilling for both the client and the trainer. Most dedicated trainers pursue their PT license so that they may become a...
Top Ten Healthiest Fruits
We have scoured through our sources and found not just the healthiest fruits, but those considered by nutrition experts to be “superfruits“. Best eaten fresh and in their natural form, these fruits provide tons of nutrients, fiber, and antioxidants to help you stay...
How to Get the Most Out of Personal Training
Hiring a personal trainer is no small investment. It can lead to huge changes in regards to fitness, your lifespan, diet, relationships and happiness. Not only will you be more active throughout the day but you’ll also see physical changes week after week from...
Benefits of Chia Seeds
Should you cha-cha-cha-chia? Anyone alive in the 80s or 90s who hears the word “chia” can’t help but sing the jingle for the ceramic figures that grew “real” hair. Popular for decades as a funky houseplant for kids, chia seeds have become known as a superfood that...
Understanding Carbs
High-glycemic carbohydrates Simple carbs that your body can quickly absorb for energy. These are best consumed in moderation during or after an intense workout or event. Fruit juices Raisins Baked potatoes White flour breads Watermelon Ripe bananas White rice Mashed...
Healthy Living for Natural Energy
Energy is another mandatory nutrient we need for every day life; it’s just as important as drinking water, sleeping and breathing. Without energy, we cannot perform the physical and mental tasks we need to complete throughout the day. Many times when people need a...
Finding Your Niche in Fitness
Beginning a new fitness regime can be an ultimately confusing task with so many options available. It’s easy to get involved in an activity simply because it’s comfortable and you’re not sure what other options you have. Many times we forget that our bodies are built...
Glutamine and Recovery
People who are serious about fitness are always looking for ways to get the most out of their workout, to go harder on their lifts or longer on their cardio. However when you increase your efforts you tend to get sore more often and need more recovery. Recovery and...
What is Creatine?
If you’ve ever stepped foot in a gym or met anyone who lifts weights, then you’ve probably heard of or tried creatine supplements. Known to help lifters make gains, creatine has had a cult-like following since the 70s when sports scientists recognized it as a powerful...
The Ugly Truth About Processed Foods
One of the many things that make us uniquely human is that we have always found a way to process our food. It started out of necessity—preserving food to ensure that we would have enough to get through the long winter months and to make it easier for us to digest. As...
What are BCAAs?
How to make BCAAs work for you If you have ever looked into nutrition or stepped foot in a gym in the last decade, chances are you’ve heard of BCAAs. But what the heck are they and why do you need them? Fear not, we’ve simplified the research for you to explain how...