Beginning a new fitness regime can be an ultimately confusing task with so many options available. It’s easy to get involved in an activity simply because it’s
There are many characteristics of a great trainer, but there are ten in particular that every quality personal trainer possesses.
Should you cha-cha-cha-chia?
Try doing four of these exercises in one circuit, repeating it several times. Here’s an example workout to get you started
We’ve all heard it before: fitness is a lifestyle. It’s true, there is no one destination and you’ll never reach a point in life where you say to yourself,
Starting a new exercise and nutrition program can be really exciting at the beginning.
Smoothies can be prepared in mere minutes and are absolutely delicious whether it’s fall, winter, spring or summer.
One of the latest supplements to hit the gym circuit, this derivative of the amino acids lysine and methionine, L-Carnitine helps reduce oxidative stress,.
Long before celebrity chefs and food bloggers started touting the benefits of flaxseed, seeds belonging to the Lamiaceae family, this powerful superfood was use
When starting a new workout, diet or combination of both, it’s absolutely crucial to record your body’s measurements at the start of the program in order to kee