The Power of Stretching

The Power of Stretching

Stretching can seem intimidating to people. It sounds silly considering it’s one of the first things you learn in PE class as a kid, but when you talk about the importance of stretching, people often think of yogis contorting their bodies in impossible to mimic...
Personal Trainer Client Management

Personal Trainer Client Management

Personal trainer client management is uber-important since you are going to see every single personality type in the book. Whether you have a by-the-book micro manager or a sensitive soul who just wants to have a fun workout, it helps to know what some of the...
The Best Exercises to Build Your Biceps

The Best Exercises to Build Your Biceps

Though the biceps are a fairly small muscle group compared to the back or legs, it’s usually the body part that gets the most attention. When you tell somebody you work out or lift weights, the first thing they’re probably going to do is reach out to feel your biceps....
5 Exercises for a Chiseled Core

5 Exercises for a Chiseled Core

With the aid of a clean diet, you can really get your abdominal muscles to pop by routinely performing core exercises. The first step to beautiful abs is to eat plenty of lean protein, veggies, healthy fats and complex carbohydrates so that your fat will be...
How to Find a Quality Trainer

How to Find a Quality Trainer

There are many characteristics of a great trainer, but there are ten in particular that every quality personal trainer possesses. These characteristics set apart the average trainer from the exceptional. These are the personal trainers that appreciate their client’s...
5 Exercises for Fantastic Legs

5 Exercises for Fantastic Legs

A nice pair of legs can be really eye catching, don’t you agree? They may not be every male’s first choice in the exercise realm, but it’s good to balance out a big upper body with a strong pair of legs. Here are five great leg exercises that will strength, tone and...
Post Baby Workouts

Post Baby Workouts

Having a baby is a long, painful, exhausting and time-consuming process, and once you’ve finally given birth the real work begins. Even if you have all the resources to obtain the allusive “free time” and/or “sleep” that childless people talk about, you still have to...
6 Signs Your Personal Trainer is an Expert

6 Signs Your Personal Trainer is an Expert

Personal training is quickly becoming one of the most popular jobs in the United States for a good reason. It’s a very rewarding career that’s fulfilling for both the client and the trainer. Most dedicated trainers pursue their PT license so that they may become a...
Finding Your Niche in Fitness

Finding Your Niche in Fitness

Beginning a new fitness regime can be an ultimately confusing task with so many options available. It’s easy to get involved in an activity simply because it’s comfortable and you’re not sure what other options you have. Many times we forget that our bodies are built...