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What is Creatine?

What is Creatine?

What is Creatine? If you’ve ever stepped foot in a gym or met anyone who lifts weights, then you’ve probably heard of or tried creatine supplements. Known to help lifters make gains, creatine has had a cult-like following since the 70s when sports scientists...
Use supplements to rock your gym!

Use supplements to rock your gym!

Use Supplements to Rock Your Gym! Walk into any gym in the country and you’ll see brightly colored canisters and bottles of “extreme” powders and “octane” capsules to help you get the most out of your workout. There seems to be an endless supply of possibilities, but...
Grass Fed Whey Protein

Grass Fed Whey Protein

Grass Fed Whey Protein Whether you’re looking for a post-workout boost, a meal replacement supplement or just wanting to easily increase your protein intake, one of the easiest ways to get what you need is with whey protein. And just like all the food you so carefully...
The Power of Beets!

The Power of Beets!

The Power of Beets! It seems like every year there is a new super food that will help you push harder during a workout, look better in a bathing suit and/or give you more energy. As a busy adult it can be really difficult to know what to take seriously and what you...
Foam Rolling 101

Foam Rolling 101

Why Foam Roll? Just like every athlete needs a healthy recovery meal, every hard working body needs a foam roller. As we workout our muscles develop micro-tears.  We can use the roller to apply pressure to sensitive areas in their muscles-sometimes called trigger...
How to Stay Fit Despite Your Busy Life

How to Stay Fit Despite Your Busy Life

Gym Spotlight, P-Town Fitness No one ever said that fitting in your daily working out was easy. In fact, staying fit with a busy schedule can be very challenging.  With our crazy commutes, deadlines at work, school, kids and pets, obligations to friends, we all have...
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