Top 5 Health Myths Debunked

Top 5 Health Myths Debunked

There are plenty of health myths floating around in articles and magazines that lead people to develop restrictive habits out of fear they may gain weight or stall progress. The truth is, there is no one size fits all diet and every body is designed differently; each...
6 Energizing Juices for Longevity & Health

6 Energizing Juices for Longevity & Health

Juices are one of the most holistically healing drinks available today. They are quickly becoming more popular every year for their ability to increase energy, improve digestion, aid in weight loss, give radiant skin, grow strong cells and even increase lifespan....
The Importance of Sleep

The Importance of Sleep

The importance of sleep is vastly undervalued in our society. “I’ll sleep when I’m dead!” It’s something that we have all thought at one point or another. And there are times when this mentality may pay off and leave us with incredible memories, but trying to keep it...
Benefits of Fitness to Mental Health

Benefits of Fitness to Mental Health

Whether you’re going to the doctor for blood work, pregnancy, addiction, stress or a physical, you can count on receiving one inexpensive prescription by the end of your exam. Exercise is a free treatment that can help all illnesses or at least reduce negative...
Gluten Free Demystified

Gluten Free Demystified

You see it all the time, “gluten free” bread, tortillas and crackers line the shelves of grocery stores and your favorite pizza joint now asks if you’d like gluten-free crust on your order. Unless you have a medical condition like celiac disease, most people have no...
What is L-Carnitine?

What is L-Carnitine?

L-Carnitine One of the latest supplements to hit the gym circuit, this derivative of the amino acids lysine and methionine, was first isolated from meat, or carnis, around 1905. L-Carnitine helps reduce oxidative stress, the imbalance of cancer-causing free radicals...
Healthy Living for Natural Energy

Healthy Living for Natural Energy

Energy is another mandatory nutrient we need for every day life; it’s just as important as drinking water, sleeping and breathing. Without energy, we cannot perform the physical and mental tasks we need to complete throughout the day. Many times when people need a...
Glutamine and Recovery

Glutamine and Recovery

People who are serious about fitness are always looking for ways to get the most out of their workout, to go harder on their lifts or longer on their cardio. However when you increase your efforts you tend to get sore more often and need more recovery. Recovery and...
Glutamine and Recovery

What is Creatine?

If you’ve ever stepped foot in a gym or met anyone who lifts weights, then you’ve probably heard of or tried creatine supplements. Known to help lifters make gains, creatine has had a cult-like following since the 70s when sports scientists recognized it as a powerful...