The Power of Stretching

The Power of Stretching

The Power of Stretching Just remember that one day of stretching won’t fix months of immobility or tightness. Stretching can seem intimidating to people. It sounds silly considering it’s one of the first things you learn in PE class as a kid, but when you talk about...
Benefits of Chia Seeds

Benefits of Chia Seeds

Benefits of Chia Seeds Should you cha-cha-cha-chia? Anyone alive in the 80s or 90s who hears the word “chia” can’t help but sing the jingle for the ceramic figures that grew “real” hair. Popular for decades as a funky houseplant for kids, chia seeds have become known...
Grass Fed Whey Protein

Grass Fed Whey Protein

Grass Fed Whey Protein Whether you’re looking for a post-workout boost, a meal replacement supplement or just wanting to easily increase your protein intake, one of the easiest ways to get what you need is with whey protein. And just like all the food you so carefully...
Understanding Meat Labels

Understanding Meat Labels

Gym Spotlight, P-Town Fitness Understanding meat labels can be a confusing and frustrating process. Often, if there is a loophole in the label restrictions that makes their product seem better than the one next to it, they will take it and run. We’ve researched...
Top 10 Vegetable Superfoods

Top 10 Vegetable Superfoods

Gym Spotlight, P-Town Fitness Everyone knows how important it is to eat your veggies, but too many people get stuck in their routine of carrot sticks and iceberg lettuce salads, missing out on the benefits that a variety of vegetables will provide. Optimize your...
Organic Vs. Conventional Food?

Organic Vs. Conventional Food?

Gym Spotlight, P-Town Fitness The term organic is everywhere these days. No matter what store you go to—Whole Foods, the corner store or your local farmer’s market, everyone is throwing around the term “organic.” But even with the familiarity of the...
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