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Benefits of Chia Seeds

Benefits of Chia Seeds

Should you cha-cha-cha-chia? Anyone alive in the 80s or 90s who hears the word “chia” can’t help but sing the jingle for the ceramic figures that grew “real” hair. Popular for decades as a funky houseplant for kids, chia seeds have become known as a superfood that...
Top Ten Healthiest Fruits

Top Ten Healthiest Fruits

We have scoured through our sources and found not just the healthiest fruits, but those considered by nutrition experts to be “superfruits”.  Best eaten fresh and in their natural form, these fruits provide tons of nutrients, fiber and antioxidants to help...
Post Baby Workouts

Post Baby Workouts

Having a baby is a long, painful, exhausting and time-consuming process, and once you’ve finally given birth the real work begins. Even if you have all the resources to obtain the allusive “free time” and/or “sleep” that childless people...
5 Exercises for Fantastic Legs

5 Exercises for Fantastic Legs

A nice pair of legs can be really eye catching, don’t you agree? They may not be every male’s first choice in the exercise realm, but it’s good to balance out a big upper body with a strong pair of legs. Here are five great leg exercises that will strength, tone and...