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Top 5 Health Myths Debunked

There are plenty of health myths floating around in articles and magazines that lead people to develop restrictive habits out of fear they may gain weight or stall progress. The truth is, there is no one size fits all diet and every body is designed differently; each...

Understanding Meat Labels

Understanding Meat Labels Understanding meat labels can be a confusing and frustrating process. Often, if there is a loophole in the label restrictions that makes their product seem better than the one next to it, they will take it and run. We’ve researched the...

The Power of Stretching

The Power of Stretching Just remember that one day of stretching won’t fix months of immobility or tightness. Stretching can seem intimidating to people. It sounds silly considering it’s one of the first things you learn in PE class as a kid, but when you talk about...

Grass Fed Whey Protein

Grass Fed Whey Protein Whether you’re looking for a post-workout boost, a meal replacement supplement or just wanting to easily increase your protein intake, one of the easiest ways to get what you need is with whey protein. And just like all the food you so carefully...