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The Importance of Sleep

The importance of sleep is vastly undervalued in our society.  “I’ll sleep when I’m dead!” It’s something that we have all thought at one point or another.  And there are times when this mentality may pay off and leave us with incredible...
Glutamine and Recovery

Glutamine and Recovery

Glutamine and Recovery People who are serious about fitness are always looking for ways to get the most out of their workout, to go harder on their lifts or longer on their cardio. However when you increase your efforts you tend to get sore more often and need more...
Positivity – The Key Ingredient to Consistency

Positivity – The Key Ingredient to Consistency

Anytime you try to break or form a new habit, you may go through a period of time where the transition feels tough. Some habits are very easily formed, like stopping for fast food on the way home from work. Or maybe your bad habit is sleeping in too late because your...
Finding Your Niche in Fitness

Finding Your Niche in Fitness

Beginning a new fitness regime can be an ultimately confusing task with so many options available.  It’s easy to get involved in an activity simply because it’s comfortable and you’re not sure what other options you have. Many times we forget that our bodies are built...
Organic Vs. Conventional Food?

Organic Vs. Conventional Food?

The term organic is everywhere these days. No matter what store you go to—Whole Foods, the corner store or your local farmer’s market, everyone is throwing around the term “organic.” But even with the familiarity of the word setting in, do people...
Top 10 Vegetable Superfoods

Top 10 Vegetable Superfoods

Everyone knows how important it is to eat your veggies, but too many people get stuck in their routine of carrot sticks and iceberg lettuce salads, missing out on the benefits that a variety of vegetables will provide. Optimize your nutritional intake by adding these...