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What is Creatine?

What is Creatine?

What is Creatine? If you’ve ever stepped foot in a gym or met anyone who lifts weights, then you’ve probably heard of or tried creatine supplements. Known to help lifters make gains, creatine has had a cult-like following since the 70s when sports scientists...
Use supplements to rock your gym!

Use supplements to rock your gym!

Use Supplements to Rock Your Gym! Walk into any gym in the country and you’ll see brightly colored canisters and bottles of “extreme” powders and “octane” capsules to help you get the most out of your workout. There seems to be an endless supply of possibilities, but...
Glutamine and Recovery

Glutamine and Recovery

Glutamine and Recovery People who are serious about fitness are always looking for ways to get the most out of their workout, to go harder on their lifts or longer on their cardio. However when you increase your efforts you tend to get sore more often and need more...
The Power of Stretching

The Power of Stretching

The Power of Stretching Just remember that one day of stretching won’t fix months of immobility or tightness. Stretching can seem intimidating to people. It sounds silly considering it’s one of the first things you learn in PE class as a kid, but when you talk about...
Benefits of Chia Seeds

Benefits of Chia Seeds

Benefits of Chia Seeds Should you cha-cha-cha-chia? Anyone alive in the 80s or 90s who hears the word “chia” can’t help but sing the jingle for the ceramic figures that grew “real” hair. Popular for decades as a funky houseplant for kids, chia seeds have become known...
Grass Fed Whey Protein

Grass Fed Whey Protein

Grass Fed Whey Protein Whether you’re looking for a post-workout boost, a meal replacement supplement or just wanting to easily increase your protein intake, one of the easiest ways to get what you need is with whey protein. And just like all the food you so carefully...
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