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Positivity – The Key Ingredient to Consistency

Positivity – The Key Ingredient to Consistency

Anytime you try to break or form a new habit, you may go through a period of time where the transition feels tough. Some habits are very easily formed, like stopping for fast food on the way home from work. Or maybe your bad habit is sleeping in too late because your...
Organic Vs. Conventional Food?

Organic Vs. Conventional Food?

The term organic is everywhere these days. No matter what store you go to—Whole Foods, the corner store or your local farmer’s market, everyone is throwing around the term “organic.” But even with the familiarity of the word setting in, do people...
Top 10 Vegetable Superfoods

Top 10 Vegetable Superfoods

Everyone knows how important it is to eat your veggies, but too many people get stuck in their routine of carrot sticks and iceberg lettuce salads, missing out on the benefits that a variety of vegetables will provide. Optimize your nutritional intake by adding these...
Healthy Living for Natural Energy

Healthy Living for Natural Energy

Energy is another mandatory nutrient we need for every day life; it’s just as important as drinking water, sleeping and breathing. Without energy, we cannot perform the physical and mental tasks we need to complete throughout the day. Many times when people need a...
5 Foods You Should Be Eating

5 Foods You Should Be Eating

Food has been a staple for relationships, traditions and cultures since the beginning of time. Not only does it bring people together, but it can also save your health, nurture your body, increase energy and improve your physique. Food does not only determine how you...
The Healing Power of Health

The Healing Power of Health

We’ve all heard it before: let food be thy medicine. Even though we want to look great on the outside, it’s just as important to consciously improve your health on the inside. Real health means having nutrients your body needs in order to live longer, as well as...