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Top 10 Vegetable Superfoods

Everyone knows how important it is to eat your veggies, but too many people get stuck in their routine of carrot sticks and iceberg lettuce salads, missing out on the benefits that a variety of vegetables will provide. Optimize your nutritional intake by adding these...

5 Foods You Should Be Eating

Food has been a staple for relationships, traditions and cultures since the beginning of time. Not only does it bring people together, but it can also save your health, nurture your body, increase energy and improve your physique. Food does not only determine how you...
Understanding Carbs

Understanding Carbs

High-glycemic carbohydrates Simple carbs that your body can quickly absorb for energy. These are best consumed in moderation during or after an intense workout or event. Fruit juices Raisins Baked potatoes White flour breads Watermelon Ripe bananas White rice Mashed...
Top Ten Healthiest Fruits

Top Ten Healthiest Fruits

We have scoured through our sources and found not just the healthiest fruits, but those considered by nutrition experts to be “superfruits”.  Best eaten fresh and in their natural form, these fruits provide tons of nutrients, fiber and antioxidants to help...