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Benefits of Flax

Benefits of Flax

Long before celebrity chefs and food bloggers started touting the benefits of flaxseed, seeds belonging to the Lineaceae family, this powerful superfood was used for centuries in India for medicinal purposes and is one of the oldest fiber crops in the world. One...
Understanding Carbs

Understanding Carbs

Understanding Carbs   Of all the nutrients that we consume, carbohydrates are probably the most talked about and the most misunderstood. Since the early 70s, with the start of the Atkins diet, people have practically banned all carbs from their diet with the...
Grass Fed Whey Protein

Grass Fed Whey Protein

Grass Fed Whey Protein Whether you’re looking for a post-workout boost, a meal replacement supplement or just wanting to easily increase your protein intake, one of the easiest ways to get what you need is with whey protein. And just like all the food you so carefully...
The Power of Beets!

The Power of Beets!

The Power of Beets! It seems like every year there is a new super food that will help you push harder during a workout, look better in a bathing suit and/or give you more energy. As a busy adult it can be really difficult to know what to take seriously and what you...
Gluten Free Demystified

Gluten Free Demystified

You see it all the time, “gluten free” bread, tortillas and crackers line the shelves of grocery stores and your favorite pizza joint now asks if you’d like gluten-free crust on your order. Unless you have a medical condition like celiac disease,...
Understanding Meat Labels

Understanding Meat Labels

Gym Spotlight, P-Town Fitness Understanding meat labels can be a confusing and frustrating process. Often, if there is a loophole in the label restrictions that makes their product seem better than the one next to it, they will take it and run. We’ve researched...
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