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Top 5 Health Myths Debunked

Top 5 Health Myths Debunked There are plenty of health myths floating around in articles and magazines that lead people to develop restrictive habits out of fear they may gain weight or stall progress. The truth is, there is no one size fits all diet and every body is...

Understanding Meat Labels

Understanding Meat Labels Understanding meat labels can be a confusing and frustrating process. Often, if there is a loophole in the label restrictions that makes their product seem better than the one next to it, they will take it and run. We’ve researched the...

The Power of Beets!

The Power of Beets! It seems like every year there is a new super food that will help you push harder during a workout, look better in a bathing suit and/or give you more energy. As a busy adult it can be really difficult to know what to take seriously and what you...

Grass Fed Whey Protein

Grass Fed Whey Protein Whether you’re looking for a post-workout boost, a meal replacement supplement or just wanting to easily increase your protein intake, one of the easiest ways to get what you need is with whey protein. And just like all the food you so carefully...

Gluten Free Demystified

You see it all the time, “gluten free” bread, tortillas and crackers line the shelves of grocery stores and your favorite pizza joint now asks if you’d like gluten-free crust on your order. Unless you have a medical condition like celiac disease,...