Foam Rolling 101

Foam Rolling 101

Why Foam Roll? Just like every athlete needs a healthy recovery meal, every hard working body needs a foam roller. As we workout our muscles develop micro-tears.  We can use the roller to apply pressure to sensitive areas in their muscles-sometimes called trigger...
10 Characteristics of a Quality Personal Trainer

10 Characteristics of a Quality Personal Trainer

There are many characteristics of a great trainer, but there are ten in particular that every quality personal trainer possesses. These characteristics set apart the average trainer from the exceptional. These are the personal trainers that appreciate their client’s...
How to Get the Most Out of Personal Training

How to Get the Most Out of Personal Training

Hiring a personal trainer is no small investment. It can lead to huge changes in regards to fitness, your lifespan, diet, relationships and happiness. Not only will you be more active throughout the day but you’ll also see physical changes week after week from...
Personal Trainer Client Management

Personal Trainer Client Management

Personal trainer client management is uber-important since you are going to see every single personality type in the book. Whether you have a by-the-book micro manager or a sensitive soul who just wants to have a fun workout, it helps to know what some of the...
Top 5 Exercises to Build your Biceps

Top 5 Exercises to Build your Biceps

Though the biceps are a fairly small muscle group compared to back or legs, it’s usually the body part that gets the most attention. When you tell somebody you work out or lift weights, the first thing they’re probably going to do is reach out to feel your biceps....
5 Exercises for a Chiseled Core

5 Exercises for a Chiseled Core

With the aid of a clean diet, you can really get your abdominal muscles to pop by routinely performing core exercises. The first step to beautiful abs is to eat plenty of lean protein, veggies, healthy fats and complex carbohydrates so that your fat will be...
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