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5 Exercises for a Chiseled Core

With the aid of a clean diet, you can really get your abdominal muscles to pop by routinely performing core exercises. The first step to beautiful abs is to eat plenty of lean protein, veggies, healthy fats and complex carbohydrates so that your fat will be...
6 Signs Your Personal Trainer is an Expert

6 Signs Your Personal Trainer is an Expert

Personal training is quickly becoming one of the most popular jobs in the United States for a good reason. It’s a very rewarding career that’s fulfilling for both the client and the trainer. Most dedicated trainers pursue their PT license so that they may become a...