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What is Creatine?

What is Creatine?

What is Creatine? If you’ve ever stepped foot in a gym or met anyone who lifts weights, then you’ve probably heard of or tried creatine supplements. Known to help lifters make gains, creatine has had a cult-like following since the 70s when sports scientists...
How to find a Quality Trainer!

How to find a Quality Trainer!

How to find a QUALITY TRAINER! There are many characteristics of a great trainer, but there are ten in particular that every quality personal trainer possesses. These characteristics set apart the average trainer from the exceptional. These are the personal trainers...
Foam Rolling 101

Foam Rolling 101

Why Foam Roll? Just like every athlete needs a healthy recovery meal, every hard working body needs a foam roller. As we workout our muscles develop micro-tears.  We can use the roller to apply pressure to sensitive areas in their muscles-sometimes called trigger...
10 Characteristics of a Quality Personal Trainer

10 Characteristics of a Quality Personal Trainer

There are many characteristics of a great trainer, but there are ten in particular that every quality personal trainer possesses. These characteristics set apart the average trainer from the exceptional. These are the personal trainers that appreciate their client’s...
How to Get the Most Out of Personal Training

How to Get the Most Out of Personal Training

Gym Spotlight, P-Town Fitness Hiring a personal trainer is no small investment. It can lead to huge changes in regards to fitness, your lifespan, diet, relationships and happiness. Not only will you be more active throughout the day but you’ll also see physical...
Personal Trainer Client Management

Personal Trainer Client Management

Gym Spotlight, P-Town Fitness Personal trainer client management is uber-important since you are going to see every single personality type in the book. Whether you have a by-the-book micro manager or a sensitive soul who just wants to have a fun workout, it helps to...
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