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How to find a Quality Trainer!

How to find a Quality Trainer!

How to find a QUALITY TRAINER! There are many characteristics of a great trainer, but there are ten in particular that every quality personal trainer possesses. These characteristics set apart the average trainer from the exceptional. These are the personal trainers...
Top 5 Exercises to Build your Biceps

Top 5 Exercises to Build your Biceps

Though the biceps are a fairly small muscle group compared to back or legs, it’s usually the body part that gets the most attention. When you tell somebody you work out or lift weights, the first thing they’re probably going to do is reach out to feel your biceps....
5 Exercises for a Chiseled Core

5 Exercises for a Chiseled Core

With the aid of a clean diet, you can really get your abdominal muscles to pop by routinely performing core exercises. The first step to beautiful abs is to eat plenty of lean protein, veggies, healthy fats and complex carbohydrates so that your fat will be...
What is Creatine?

What is Creatine?

What is Creatine? If you’ve ever stepped foot in a gym or met anyone who lifts weights, then you’ve probably heard of or tried creatine supplements. Known to help lifters make gains, creatine has had a cult-like following since the 70s when sports scientists...
Personal Trainer Client Management

Personal Trainer Client Management

Personal trainer client management is uber-important since you are going to see every single personality type in the book. Whether you have a by-the-book micro manager or a sensitive soul who just wants to have a fun workout, it helps to know what some of the...
10 Characteristics of a Quality Personal Trainer

10 Characteristics of a Quality Personal Trainer

There are many characteristics of a great trainer, but there are ten in particular that every quality personal trainer possesses. These characteristics set apart the average trainer from the exceptional. These are the personal trainers that appreciate their client’s...