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Gluten Free Demystified

You see it all the time, “gluten free” bread, tortillas and crackers line the shelves of grocery stores and your favorite pizza joint now asks if you’d like gluten-free crust on your order. Unless you have a medical condition like celiac disease,...

6 Deliciously Slimming Smoothies

No matter what your busy schedule looks like for the day, you most likely want to eat delicious and filling meals. Luckily, smoothies can be prepared in mere minutes and are absolutely delicious whether it’s fall, winter, spring or summer. Smoothies make a great...