Understanding Carbs

Understanding Carbs

Understanding Carbs   Of all the nutrients that we consume, carbohydrates are probably the most talked about and the most misunderstood. Since the early 70s, with the start of the Atkins diet, people have practically banned all carbs from their diet with the...
What are BCAAs?

What are BCAAs?

What are BCAAs? How to make BCAAs work for you If you have ever looked into nutrition or stepped foot in a gym in the last decade, chances are you’ve heard of BCAAs. But what the heck are they and why do you need them? Fear not, we’ve simplified the research for you...
The Power of Stretching

The Power of Stretching

The Power of Stretching Just remember that one day of stretching won’t fix months of immobility or tightness. Stretching can seem intimidating to people. It sounds silly considering it’s one of the first things you learn in PE class as a kid, but when you talk about...
Grass Fed Whey Protein

Grass Fed Whey Protein

Grass Fed Whey Protein Whether you’re looking for a post-workout boost, a meal replacement supplement or just wanting to easily increase your protein intake, one of the easiest ways to get what you need is with whey protein. And just like all the food you so carefully...
Gluten Free Demystified

Gluten Free Demystified

You see it all the time, “gluten free” bread, tortillas and crackers line the shelves of grocery stores and your favorite pizza joint now asks if you’d like gluten-free crust on your order. Unless you have a medical condition like celiac disease,...
Understanding Meat Labels

Understanding Meat Labels

Gym Spotlight, P-Town Fitness Understanding meat labels can be a confusing and frustrating process. Often, if there is a loophole in the label restrictions that makes their product seem better than the one next to it, they will take it and run. We’ve researched...
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