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The Importance of Sleep

The importance of sleep is vastly undervalued in our society.  “I’ll sleep when I’m dead!” It’s something that we have all thought at one point or another.  And there are times when this mentality may pay off and leave us with incredible...
Glutamine and Recovery

Glutamine and Recovery

Glutamine and Recovery People who are serious about fitness are always looking for ways to get the most out of their workout, to go harder on their lifts or longer on their cardio. However when you increase your efforts you tend to get sore more often and need more...
Positivity – The Key Ingredient to Consistency

Positivity – The Key Ingredient to Consistency

Anytime you try to break or form a new habit, you may go through a period of time where the transition feels tough. Some habits are very easily formed, like stopping for fast food on the way home from work. Or maybe your bad habit is sleeping in too late because your...
Organic Vs. Conventional Food?

Organic Vs. Conventional Food?

The term organic is everywhere these days. No matter what store you go to—Whole Foods, the corner store or your local farmer’s market, everyone is throwing around the term “organic.” But even with the familiarity of the word setting in, do people...
Healthy Living for Natural Energy

Healthy Living for Natural Energy

Energy is another mandatory nutrient we need for every day life; it’s just as important as drinking water, sleeping and breathing. Without energy, we cannot perform the physical and mental tasks we need to complete throughout the day. Many times when people need a...
The Healing Power of Health

The Healing Power of Health

We’ve all heard it before: let food be thy medicine. Even though we want to look great on the outside, it’s just as important to consciously improve your health on the inside. Real health means having nutrients your body needs in order to live longer, as well as...