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What is L-Carnitine?

What is L-Carnitine?

What is L-Carnitine? L-Carnitine One of the latest supplements to hit the gym circuit, this derivative of the amino acids lysine and methionine, was first isolated from meat, or carnis, around 1905. L-Carnitine helps reduce oxidative stress, the imbalance of...
Benefits of Flax

Benefits of Flax

Long before celebrity chefs and food bloggers started touting the benefits of flaxseed, seeds belonging to the Lineaceae family, this powerful superfood was used for centuries in India for medicinal purposes and is one of the oldest fiber crops in the world. One...
What is Creatine?

What is Creatine?

What is Creatine? If you’ve ever stepped foot in a gym or met anyone who lifts weights, then you’ve probably heard of or tried creatine supplements. Known to help lifters make gains, creatine has had a cult-like following since the 70s when sports scientists...
Use supplements to rock your gym!

Use supplements to rock your gym!

Use Supplements to Rock Your Gym! Walk into any gym in the country and you’ll see brightly colored canisters and bottles of “extreme” powders and “octane” capsules to help you get the most out of your workout. There seems to be an endless supply of possibilities, but...
Glutamine and Recovery

Glutamine and Recovery

Glutamine and Recovery People who are serious about fitness are always looking for ways to get the most out of their workout, to go harder on their lifts or longer on their cardio. However when you increase your efforts you tend to get sore more often and need more...
Gym Spotlight, P-Town Fitness

Gym Spotlight, P-Town Fitness

Gym spotlight, P-Town Fitness Anthony D. 1. How were you introduced to Top Trainer and why did you decide to partner with them? 2 of the owners of P-Town Fitness previously owned a well known supplement store and were introduced to Eric Weidel. When Robin and Anthony...
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