Grass Fed Whey Protein

Grass Fed Whey Protein

Whether you’re looking for a post-workout boost, a meal replacement supplement or just wanting to easily increase your protein intake, one of the easiest ways to get what you need is with whey protein. And just like all the food you so carefully choose to consume, you...
Gluten Free Demystified

Gluten Free Demystified

You see it all the time, “gluten free” bread, tortillas and crackers line the shelves of grocery stores and your favorite pizza joint now asks if you’d like gluten-free crust on your order. Unless you have a medical condition like celiac disease,...
Understanding Meat Labels

Understanding Meat Labels

Understanding meat labels can be a confusing and frustrating process. Often, if there is a loophole in the label restrictions that makes their product seem better than the one next to it, they will take it and run. We’ve researched the specifics of each label,...
Top Workout Playlists

Top Workout Playlists

Our musically inclined team here at Top Trainer curated our top workout playlists. Whether you like to run with today’s hottest pop stars or pump that iron to the latest hip hop songs, we’ve got something for you to choose from. It’s almost gym time...
Organic Vs. Conventional Food?

Organic Vs. Conventional Food?

The term organic is everywhere these days. No matter what store you go to—Whole Foods, the corner store or your local farmer’s market, everyone is throwing around the term “organic.” But even with the familiarity of the word setting in, do people...
The Dirty Dozen

The Dirty Dozen

Thanks to the Environmental Working Group, the environmental health research and advocacy organization, we have the latest list of fruits and vegetables we should try at all costs to buy organic. The following make up the Dirty Dozen, the twelve produce selections...
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