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Top 5 Health Myths Debunked

There are plenty of health myths floating around in articles and magazines that lead people to develop restrictive habits out of fear they may gain weight or stall progress. The truth is, there is no one size fits all diet and every body is designed differently; each...

The Power of Stretching

The Power of Stretching Just remember that one day of stretching won’t fix months of immobility or tightness. Stretching can seem intimidating to people. It sounds silly considering it’s one of the first things you learn in PE class as a kid, but when you talk about...

Gym Spotlight, P-Town Fitness

Gym spotlight, P-Town Fitness Anthony D. 1. How were you introduced to Top Trainer and why did you decide to partner with them? 2 of the owners of P-Town Fitness previously owned a well known supplement store and were introduced to Eric Weidel. When Robin and Anthony...