Foam Rolling 101

Foam Rolling 101

Why Foam Roll? Just like every athlete needs a healthy recovery meal, every hard working body needs a foam roller. As we workout our muscles develop micro-tears.  We can use the roller to apply pressure to sensitive areas in their muscles-sometimes called trigger...
Top Workout Playlists

Top Workout Playlists

Our musically inclined team here at Top Trainer curated our top workout playlists. Whether you like to run with today’s hottest pop stars or pump that iron to the latest hip hop songs, we’ve got something for you to choose from. It’s almost gym time...
Top 5 Health Myths Debunked

Top 5 Health Myths Debunked

There are plenty of health myths floating around in articles and magazines that lead people to develop restrictive habits out of fear they may gain weight or stall progress. The truth is, there is no one size fits all diet and every body is designed differently; each...
Post Baby Workouts

Post Baby Workouts

Having a baby is a long, painful, exhausting and time-consuming process, and once you’ve finally given birth the real work begins. Even if you have all the resources to obtain the allusive “free time” and/or “sleep” that childless people...
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