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5 Exercises for a Chiseled Core

With the aid of a clean diet, you can really get your abdominal muscles to pop by routinely performing core exercises. The first step to beautiful abs is to eat plenty of lean protein, veggies, healthy fats and complex carbohydrates so that your fat will be...
What are BCAAs?

What are BCAAs?

How to make BCAAs work for you If you have ever looked into nutrition or stepped foot in a gym in the last decade, chances are you’ve heard of BCAAs. But what the heck are they and why do you need them? Fear not, we’ve simplified the research for you to explain how...
Post Baby Workouts

Post Baby Workouts

Having a baby is a long, painful, exhausting and time-consuming process, and once you’ve finally given birth the real work begins. Even if you have all the resources to obtain the allusive “free time” and/or “sleep” that childless people...
5 Exercises for Fantastic Legs

5 Exercises for Fantastic Legs

A nice pair of legs can be really eye catching, don’t you agree? They may not be every male’s first choice in the exercise realm, but it’s good to balance out a big upper body with a strong pair of legs. Here are five great leg exercises that will strength, tone and...