What is L-Carnitine? L-Carnitine One of the latest supplements to hit the gym circuit, this derivative of the amino acids lysine and methionine, was first isolated from meat, or carnis, around 1905. L-Carnitine helps reduce oxidative stress, the imbalance of...
What is Creatine? If you’ve ever stepped foot in a gym or met anyone who lifts weights, then you’ve probably heard of or tried creatine supplements. Known to help lifters make gains, creatine has had a cult-like following since the 70s when sports scientists...
Use Supplements to Rock Your Gym! Walk into any gym in the country and you’ll see brightly colored canisters and bottles of “extreme” powders and “octane” capsules to help you get the most out of your workout. There seems to be an endless supply of possibilities, but...
How to find a QUALITY TRAINER! There are many characteristics of a great trainer, but there are ten in particular that every quality personal trainer possesses. These characteristics set apart the average trainer from the exceptional. These are the personal trainers...
Glutamine and Recovery People who are serious about fitness are always looking for ways to get the most out of their workout, to go harder on their lifts or longer on their cardio. However when you increase your efforts you tend to get sore more often and need more...
Gym spotlight, P-Town Fitness Anthony D. 1. How were you introduced to Top Trainer and why did you decide to partner with them? 2 of the owners of P-Town Fitness previously owned a well known supplement store and were introduced to Eric Weidel. When Robin and Anthony...
