by Eric Wiedel | Jan 24, 2021 | Living Healthy, Nutrition, Working Out
There are plenty of health myths floating around in articles and magazines that lead people to develop restrictive habits out of fear they may gain weight or stall progress. The truth is, there is no one size fits all diet and every body is designed differently; each...
by Eric Wiedel | Nov 19, 2020 | Living Healthy, Wellness, Working Out
The Power of Stretching Just remember that one day of stretching won’t fix months of immobility or tightness. Stretching can seem intimidating to people. It sounds silly considering it’s one of the first things you learn in PE class as a kid, but when you talk about...
by Eric Wiedel | Oct 20, 2020 | Gym Spotlight, Wellness, Working Out
Gym spotlight, P-Town Fitness Anthony D. 1. How were you introduced to Top Trainer and why did you decide to partner with them? 2 of the owners of P-Town Fitness previously owned a well known supplement store and were introduced to Eric Weidel. When Robin and Anthony...
by Eric Wiedel | Sep 29, 2020 | Living Healthy, Nutrition, Wellness, Working Out
What is L-Carnitine? L-Carnitine One of the latest supplements to hit the gym circuit, this derivative of the amino acids lysine and methionine, was first isolated from meat, or carnis, around 1905. L-Carnitine helps reduce oxidative stress, the imbalance of...
by Eric Wiedel | Sep 15, 2020 | Living Healthy, Wellness, Working Out
Whether you’re going to the doctor for blood work, pregnancy, addiction, stress or a physical, you can count on receiving one inexpensive prescription by the end of your exam. Exercise is a free treatment that can help all illnesses or at least reduce negative...
by Eric Wiedel | Aug 11, 2020 | Featured, Living Healthy, Personal Training, Wellness, Working Out
What is Creatine? If you’ve ever stepped foot in a gym or met anyone who lifts weights, then you’ve probably heard of or tried creatine supplements. Known to help lifters make gains, creatine has had a cult-like following since the 70s when sports scientists...
