What are BCAAs?

What are BCAAs?

What are BCAAs? How to make BCAAs work for you If you have ever looked into nutrition or stepped foot in a gym in the last decade, chances are you’ve heard of BCAAs. But what the heck are they and why do you need them? Fear not, we’ve simplified the research for you...
The Power of Stretching

The Power of Stretching

The Power of Stretching Just remember that one day of stretching won’t fix months of immobility or tightness. Stretching can seem intimidating to people. It sounds silly considering it’s one of the first things you learn in PE class as a kid, but when you talk about...

Gym Spotlight, P-Town Fitness

1. What is your #1 Best Practice that you can share with others? We take a lot of pride in selling supplement packages.  To do this we ask our members 3 main questions: 1)  What are your Goals? 2)  What have you tried before? 3)  What did you like about it or not like...
Foam Rolling 101

Foam Rolling 101

Why Foam Roll? Just like every athlete needs a healthy recovery meal, every hard working body needs a foam roller. As we workout our muscles develop micro-tears.  We can use the roller to apply pressure to sensitive areas in their muscles-sometimes called trigger...
Top Workout Playlists

Top Workout Playlists

Our musically inclined team here at Top Trainer curated our top workout playlists. Whether you like to run with today’s hottest pop stars or pump that iron to the latest hip hop songs, we’ve got something for you to choose from. It’s almost gym time...
Top 5 Health Myths Debunked

Top 5 Health Myths Debunked

Gym Spotlight, P-Town Fitness There are plenty of health myths floating around in articles and magazines that lead people to develop restrictive habits out of fear they may gain weight or stall progress. The truth is, there is no one size fits all diet and every body...
X
- Enter Your Location -
- or -

Pin It on Pinterest