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Glutamine and Recovery

Glutamine and Recovery People who are serious about fitness are always looking for ways to get the most out of their workout, to go harder on their lifts or longer on their cardio. However when you increase your efforts you tend to get sore more often and need more...

How to find a Quality Trainer!

How to find a QUALITY TRAINER! There are many characteristics of a great trainer, but there are ten in particular that every quality personal trainer possesses. These characteristics set apart the average trainer from the exceptional. These are the personal trainers...

Finding Your Niche in Fitness

Beginning a new fitness regime can be an ultimately confusing task with so many options available.  It’s easy to get involved in an activity simply because it’s comfortable and you’re not sure what other options you have. Many times we forget that our bodies are built...

5 Exercises for a Chiseled Core

With the aid of a clean diet, you can really get your abdominal muscles to pop by routinely performing core exercises. The first step to beautiful abs is to eat plenty of lean protein, veggies, healthy fats and complex carbohydrates so that your fat will be...