How to find a Quality Trainer!
How to find a QUALITY TRAINER! There are many characteristics of a great trainer, but there are ten in particular that every quality personal trainer possesses. These characteristics set apart the average trainer from the exceptional. These are the personal trainers...
Positivity – The Key Ingredient to Consistency
Anytime you try to break or form a new habit, you may go through a period of time where the transition feels tough. Some habits are very easily formed, like stopping for fast food on the way home from work. Or maybe your bad habit is sleeping in too late because your...
Top 5 Exercises to Build your Biceps
Though the biceps are a fairly small muscle group compared to back or legs, it’s usually the body part that gets the most attention. When you tell somebody you work out or lift weights, the first thing they’re probably going to do is reach out to feel your biceps....
Finding Your Niche in Fitness
Beginning a new fitness regime can be an ultimately confusing task with so many options available. It’s easy to get involved in an activity simply because it’s comfortable and you’re not sure what other options you have. Many times we forget that our bodies are built...