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The latest on fitness from our blog, to help you stay motivated!
Our articles are carefully curated and written by some of our own trainers, the Top Trainer staff,
and experts nationwide.
Why Foam Roll? Just like every athlete needs a healthy recovery meal, every hard working body needs a foam roller. This is the how-to-guide to foam rolling. Read More ›
There are thousands of different trainers ready to help you with your fitness goals but it’s crucial to pick one that has motivating characteristics that will encourage you to succeed. We’ll show you which characteristics exemplify a trainer that will provide quality service and attention to your individual fitness needs. Read More ›
Get motivated and enjoy your exercise routine with these top workout playlists. From indie rock to EDM to hip-hop, we have the music playlists for you. Read More ›