The latest from our blog, to help you stay motivated!
Our articles are carefully curated and written by some of our own trainers, the Top Trainer staff,
and experts nationwide.
Why Foam Roll? Just like every athlete needs a healthy recovery meal, every hard working body needs a foam roller. This is the how-to-guide to foam rolling. Read More ›
Get motivated and enjoy your exercise routine with these top workout playlists. From indie rock to EDM to hip-hop, we have the music playlists for you. Read More ›
There are plenty of health myths making their rounds in the fitness industry and unfortunately many people believe them to be true. We’re here to debunk five of the worst and most common myths that exist today, so read on for straightforward and clearly explained truths. Read More ›