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The latest from our blog, to help you stay motivated!

Our articles are carefully curated and written by some of our own trainers, the Top Trainer staff,
and experts nationwide.

Positivity – The Key Ingredient to Consistency

Anytime you try to break or form a new habit, you may go through a period of time where the transition feels tough. Some habits are very easily formed, like stopping for fast food on the way home from work. Or maybe your bad habit is sleeping in too late because your schedule allows it. Whatever it is, eventually we all hit a point where we realize that habit must change for our own good. Read More ›