The latest from our blog, to help you stay motivated!
Our articles are carefully curated and written by some of our own trainers, the Top Trainer staff,
and experts nationwide.
Glutamine can be extremely helpful in aiding in recovery and helping you reach your goals. So find the right application for your routine and let the amino acids work for you. Find out TopTrainer’s BCAAs! Read More ›
There are many characteristics of a great trainer, but there are ten in particular that every quality personal trainer possesses. Read More ›
Anytime you try to break or form a new habit, you may go through a period of time where the transition feels tough. Some habits are very easily formed, like stopping for fast food on the way home from work. Or maybe your bad habit is sleeping in too late because your schedule allows it. Whatever it is, eventually we all hit a point where we realize that habit must change for our own good. Read More ›