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Bringing Fitness and Nutrition Together  |  512.904.0119  |

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Live Healthy

Working out regularly is the best thing you can do for your health.

Although many advertisements will tell you there are “secret” tricks to losing weight, the only true method is to eat right and exercise. It’s the oldest method in the book, and remains to be the only maintainable one for long-term health and real results. Healthy living all starts with combining the powerful influence of great nutrition and physical fitness. Beyond that, it’s about balance and living in a way that promotes optimal health inside and out.

Jumpstart Your Healthy Lifestyle with These Top Tips

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Find a trainer

It’s important to engage in physical exercise daily, but it’s hard to know where to start if you’re new to exercise. A personal trainer will guide you through safe and effective workouts you will enjoy. Injuries can occur easily if one does not have instruction on proper form and a personal trainer will keep you both safe and fit.

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Eat clean

The first step to creating a healthy lifestyle is to clean up your nutrition. Clean eating means eating natural, wholesome foods and cutting out processed and packaged items. It’s a great idea to learn to cook so that you can have fun with eating healthy, nutrient-dense meals.

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Stay hydrated

The average person assumes they drink enough water but they don’t. According to the National Health and Nutrition Examination Surveys, the average person drinks only 4 cups of water a day, which is 4 cups less than what is actually recommended. Water transports nutrients, lubricates joints and keeps you energized, amongst many other benefits and should never be neglected.

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Explore and Find Your Niche

Exercising and eating clean is not supposed to be a chore, hassle or inconvenience. If you’re dreading your workouts and meals, something needs to change. Try a new sport, facility or find a Personal Trainer that excites and motivates you to challenge yourself.  Also enjoy new ingredients that liven up your delicious, healthy meals. Remember, health means happiness too and it should benefit your life in all ways.

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Make sleep a priority

The average person only sleeps about 6 hours per night. It’s very important to sleep for at least 8 hours so that your muscles can grow, your mind can relax, your body can recover and your metabolism can rev up. Sleep is often underestimated but it’s a very powerful component to health.

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Have a positive attitude

Changing lifestyles requires dedication, effort and a healthy mindset. It’s important to forgive yourself if you fall off the wagon, and just get right back up. Reversing bad habits does not happen overnight and it takes time to develop new, healthy ones! Enjoy the process and remember, this is not a quick fix diet but it’s a lifestyle.