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Our articles are carefully curated and written by some of our own trainers, the Top Trainer staff,
and experts nationwide.
Depending on the amount of pesticides and contamination, there are certain foods that are recommended to be organic. Read More ›
Women constantly ask how they can become “toned” without looking “manly or too muscular.” I would like to explain some common impressions that people believe will get them to look their leanest. Read More ›
The decisions you make today shape what happens tomorrow, especially when the decisions involve food choices. Once consumed, a meal will take anywhere from 48 to 72 hours to fully metabolize out of the body. Choosing alkaline fresh foods over refined acidic foods will build a strong and lean physique. Read More ›