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Our articles are carefully curated and written by some of our own trainers, the Top Trainer staff,
and experts nationwide.
Ready to build a sexy 6 pack?! A lean core is one thing that will never go out of style, whether it’s warm or cold weather! Here are 5 amazing exercises for your core! Read More ›
Do you want to improve your upper body and finally build some size? Do you want to know what one body part has the power to improve your overall physique? Believe it or not, a nice pair of shoulders can outshine almost any other muscle and can be developed easily with these four exercises! Read More ›
Women constantly ask how they can become “toned” without looking “manly or too muscular.” I would like to explain some common impressions that people believe will get them to look their leanest. Read More ›