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Our articles are carefully curated and written by some of our own trainers, the Top Trainer staff,
and experts nationwide.
Are you looking to add size to your arms? Do you want bulging biceps? You should be doing these five simple exercises if you’re trying to blow out your arms! These lifts will create rounded and noticeably toned biceps that will steal the show wherever you go! Read More ›
Do you want to improve your upper body and finally build some size? Do you want to know what one body part has the power to improve your overall physique? Believe it or not, a nice pair of shoulders can outshine almost any other muscle and can be developed easily with these four exercises! Read More ›
If you want to improve both your strength and waistline but don’t want to spend hours in the gym, rotating between weights and cardio machines, look no further than CrossFit. This sport involves weight training and cardiovascular exercise, all packed into a quick but intense hour. Read more here to learn about CrossFit and how it can get you into the best shape of your life! Read More ›