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Our articles are carefully curated and written by some of our own trainers, the Top Trainer staff,
and experts nationwide.
Why Foam Roll? Just like every athlete needs a healthy recovery meal, every hard working body needs a foam roller. This is the how-to-guide to foam rolling. Read More ›
Feeling sluggish or worn down? Read more to see if dehydration is the culprit. Read More ›
Does being more flexible help athletic performance? Yes!! Learn how flexibility does your body good by reading the following Q&A: Stretching.