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Our articles are carefully curated and written by some of our own trainers, the Top Trainer staff,
and experts nationwide.
Ready to build a sexy 6 pack?! A lean core is one thing that will never go out of style, whether it’s warm or cold weather! Here are 5 amazing exercises for your core! Read More ›
Do you want to improve your upper body and finally build some size? Do you want to know what one body part has the power to improve your overall physique? Believe it or not, a nice pair of shoulders can outshine almost any other muscle and can be developed easily with these four exercises! Read More ›
If you want to improve both your strength and waistline but don’t want to spend hours in the gym, rotating between weights and cardio machines, look no further than CrossFit. This sport involves weight training and cardiovascular exercise, all packed into a quick but intense hour. Read more here to learn about CrossFit and how it can get you into the best shape of your life! Read More ›