Medically Reviewed by: Dr. Lankerani

    Lela Lankerani, D.O. has published articles in several scientific journals and has presented at national scholarly meetings.

    6 Surprising Fat Loss Facts

    6 Surprising Fat Loss Facts

    Losing weight isn't just about exercise, but it's also important to know the facts. We've compiled a list of surprising fat loss facts that will help you lose weight and stay healthy in 2023!

    Researchers found that eating slowly can help you feel full and may even help you maintain or lose weight.

    You may be surprised to learn that eating slowly can actually help you lose weight and feel full.

    Researchers found that eating slowly helps you maintain or lose weight by:

    • Lowering your blood sugar levels, which causes your body to release less insulin and glucagon (the hormones responsible for controlling hunger)
    • Lowering insulin levels, which helps prevent glucose from entering the bloodstream. This also reduces cravings for more fatty foods because it prevents their absorption into the bloodstream at a faster rate than usual.
    • Decreasing cholesterol levels, triglyceride levels (fatty substances), and blood pressure

    Skipping meals doesn't help you lose weight.

    You know that skipping meals can cause your body to go into starvation mode and slow down your metabolism, but did you also know that it might be making it harder for you to lose weight? Skipping meals can actually make it more difficult for your body to process food, which means that even when you do eat regularly throughout the day, the food isn't getting absorbed as efficiently as it would if eaten in smaller portions throughout the day.

    If this sounds familiar: skip breakfast! The best time of day for burning fat is within an hour after waking up or when we first get up from bed in the morning (when our bodies are most active). But many people don't feel like eating until later in their morning routine—and then they get stuck on the couch watching TV all day long because they're too tired from trying so hard not eat anything earlier than usual...which means less activity overall! This could mean less energy spent exercising which could lead directly back into even more weight gain over time."

    High-intensity workouts can help you lose body fat, but only if you eat enough food.

    If you're looking to lose body fat, high-intensity workouts are the way to go. They help you burn more calories and build muscle faster than low-intensity workouts.

    But there's one problem: if you don't eat enough food, your body won't have enough fuel for this kind of training. And if you don't have enough fuel, then your muscles won't grow as fast or effectively as they could otherwise do—and this means that instead of gaining strength and losing weight quickly by doing higher-intensity exercises over time (like circuit training), we've seen that people who do lots of cardio tend not only fail but also gain weight back after about three months.*

    So how does one avoid getting caught in this trap? The key is eating enough protein before each workout so that later on in the day when working out at full intensity again (or even during rest periods), our bodies will have plenty available for repair—not just after those sessions themselves have ended but throughout each day's routine until bedtime comes around again!*

    Sleep deprivation is directly linked to weight gain.

    Sleep deprivation is a risk factor for weight gain. Studies have shown that lack of sleep can increase the risk of obesity and cardiovascular disease, but it's not just your body that suffers when you don't get enough sleep. Your brain also plays an important role in determining how much energy you use throughout the day, so if you're not getting enough quality shut-eye, your willpower may be affected as well.

    • Lack of sleep can cause hormonal changes that make it harder to lose weight

    Sleep deprivation has been linked to increased cortisol levels in men and women who are overweight or obese as well as elevated levels among people with diabetes mellitus (a condition characterized by high blood sugar)—both conditions associated with increased risk for heart disease. In addition to disrupting moods and lowering energy levels throughout the day, lack of sleep also appears to alter our hormones more dramatically than we might realize: research shows that having less than five hours per night increases belly fat while increasing belly circumference among those who get less than six hours total each night (as opposed t

    Weight loss has been shown to improve sleep apnea, a condition that's linked to both obesity and cardiovascular disease.

    • Sleep apnea is a condition where breathing is interrupted during sleep.
    • It can be caused by being overweight or obese, or it can occur in people who are not considered overweight.
    • Obesity is linked to an increased risk of sleep apnea, which can lead to other health problems like high blood pressure and diabetes.

    it takes more than just exercise to lose weight. It also helps to know some facts about losing weight.

    You can lose weight by exercising and eating right, but it's also important to know some facts about losing weight.

    • Exercise is an important part of losing weight because it increases your metabolism while burning calories. If you exercise regularly, your body will burn more calories throughout the day than if you didn't exercise at all or just exercised lightly (for example, walking).
    • Eating right helps with losing weight too! It's recommended that people eat five servings of fruits and vegetables per day if they want to maintain their health while also trying to lose weight (or gain muscle). If eating these foods isn't easy for you though, don't worry! There are many other ways besides dieting where one could eat healthy without breaking the bank: buying fresh fruit in season instead of canned goods; making chicken breasts from scratch instead buying frozen ones; choosing whole wheat breads/bagels over white breads etc...
    • If you wanna lose weight fast, we recommend trying Torch System, and Carb Shield.
    • It’s no secret that losing weight can be tough. Reaching your goals takes effort, but with that effort you want the best results, right? Torch System is an aggressive weight loss program designed to help you burn fat and calories faster.
      Proven benefits are:
      • Extreme Fat Metabolism
      • Appetite & Craving Control
      • Positive Mood Enhancement
      • All Day Energy & Focus
    • Top Trainer Carb Shield is a powerful fat and carb blocker. This stimulant-free formula will also help satisfy your hunger while eating smaller portions. The biggest hindrance to losing weight is overeating. Using this carb blocking supplement daily will help you feel fuller for longer, curb your appetite, and lose weight!


    To lose weight, planning your meals and exercising regularly is a good start. Taking the supplements we suggest above will help you reach your goal faster. If you wanna learn more, visit

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