60 Day Weight Loss Challenge | Exercise & Meal Plan

Losing weight is one of the most common goals people have when they embark on a fitness regime. Weight loss revolves around caloric consumption and expenditure. Simply put, you lose weight when you consume fewer calories than you expend. Weight reduction requires patience, commitment, and effort. This guide includes and in-depth meal plan alongside a workout regimen which will put you on the path to success.

This is our digital downloadable version (PDF) for viewing on your device or at home printing.