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LIVE HEALTHY. STAY MOTIVATED.
STEP-BY-STEP FITNESS BLUEPRINTS
Download proven workout programs and nutrition guides designed to support fat loss, muscle building, and real results. Simple, structured plans you can follow immediately.
Fitness & Nutrition Training Guides
Fitness & Nutrition Training Guides
Instant downloads • Lifetime access • Beginner to advanced programs
Top Trainer Guides help support fat loss, muscle building, and training performance through easy-to-follow workout programs and nutrition education resources.
What you'll get: Structured workout programs • Fat loss plans • Nutrition & supplement education • Digital fitness guides
Scroll below to explore our most popular training and nutrition guides.
MOST POPULAR GUIDE
Absolutely Abs Workout Program
Download our best-selling core training program designed to help tighten, tone, and strengthen your midsection with structured workouts you can follow at home or in the gym.
FAT LOSS FAVORITE
Extreme Fat Loss Guide
A step-by-step fat loss blueprint designed to help support weight management, metabolism, and consistency with easy-to-follow training and nutrition strategies.
BOOTY TRAINING FAVORITE
Peach Perfect Booty Workout
A glute-focused workout program designed to help lift, shape, and strengthen your lower body with targeted training routines you can follow at home or in the gym.
MEAL PLAN FAVORITE
21 Day Fast Track Meal Plan
A simple 21-day nutrition plan designed to help jumpstart fat loss, reduce guesswork, and keep your meals structured and easy to follow.
WEIGHT LOSS CHALLENGE
60 Day Weight Loss Challenge
A structured 60-day transformation program designed to support fat loss, accountability, and consistency with guided workouts and nutrition planning.
TAKE THE LIVE HEALTHY CHALLENGE
These muscle building supplements will increase lean muscle, strength, endurance & reduce recovery time. The Muscle Builder Challenge, for both men and women, is a combination of products put together to help you reach goals, then push past levels you never thought were possible.
JOIN THE TOPTRAINER TRIBE
The TopTrainer Tribe is all about lighting the Torch, keeping it going and passing the Torch to others. In other words, living healthy, staying motivated and inspiring others to become the best versions of themselves! If this interests you, we want you in our Tribe! Let’s go!