Medically Reviewed by: Dr. Lankerani

    Lela Lankerani, D.O. has published articles in several scientific journals and has presented at national scholarly meetings.

    Best Ways to Prevent Your Food from Turning Into Fat

    Best Ways to Prevent Your Food from Turning Into Fat

    You work hard at the gym day in and day out, but no matter how much you work out, you just can't seem to lose weight. What gives? The answer may have something to do with the foods you're eating. Believe it or not, certain foods are more likely to be stored as fat by your body than others. But don't worry, there are ways to prevent your food from turning into fat. Read on to learn more.

    What is a carbohydrate?

    Carbohydrates are essential nutrients that the body needs for energy. They are found in a variety of food sources, including fruits, vegetables, grains, and dairy products. Carbohydrates are made up of different types of sugars, including glucose, fructose, and lactose. The body breaks down carbohydrates into these individual sugars, which are then used for energy. Carbohydrates are an important part of a healthy diet, and they should be consumed in moderation. Eating too many carbohydrates can lead to weight gain and other health problems.

    What are Fats and how does it harm our body?

    Fats are a type of macronutrient that our bodies need in small amounts to function properly. While fats are essential for many bodily processes, eating too much fat can lead to weight gain and related health problems. There are two main types of dietary fat: saturated and unsaturated. Saturated fats are found in animal products such as meat and dairy, as well as in some plant-based foods such as coconut oil and palm oil. Unsaturated fats are found in plant-based oils such as olive oil and canola oil, as well as in nuts, seeds, and avocados. Eating too much-saturated fat can increase your risk of heart disease while eating too much-unsaturated fat can increase your risk of obesity.

    How to Control Carbs and Fat Intake? 

    1. Avoid processed carbs

    One of the worst offenders when it comes to burning fat is processed carbs. Foods like white bread, pastries, and pasta are quickly broken down into sugar by your body, which is then stored as fat. To avoid this, make sure to choose complex carbs like whole-grain bread and pasta, or better yet, ditch the carbs altogether and go for a protein-rich diet.

    2. Eat more healthy fats

    Yes, you read that right - healthy fats can actually help prevent your food from turning into fat. Healthy fats such as those found in avocados, olive oil, and nuts help slow down the digestion process so that your body has time to burn off the calories before they're stored as fat. So next time you're looking for a snack, reach for some nuts instead of a bag of chips. Your waistline will thank you.

    3. Watch your portion sizes

    No matter how healthy the food is that you're eating, if you're eating too much of it then it's going to turn into fat. It's important to be mindful of your portion sizes and not overeat, even if you're eating healthy foods. A good rule of thumb is to fill up your plate with mostly vegetables, then add a smaller portion of protein, and finish off with a small number of healthy fats. By following this simple guideline, you'll be less likely to overeat and store excess calories as fat.

    There’s a powerful way to totally block carbs and fat! 

    What is a Carb Blocker Supplement? 

    A carb blocker supplement is a natural or synthetic compound that helps to inhibit the absorption of carbohydrates. Carbohydrates are an essential part of the diet, but they can also be difficult to digest. When carb blockers are taken with a meal, they help to prevent the digestive enzymes from breaking down the carbohydrates. This allows the body to reduce the number of calories absorbed from carbohydrates and improve digestion. In addition, carb blockers may also help to regulate blood sugar levels and reduce the risk of developing diabetes. While more research is needed to confirm these benefits, carb blockers are a safe and effective way to improve digestion and control blood sugar levels.

    What is a Fat Blocker Supplement?

    Fat blockers are a type of supplement that helps to prevent the absorption of fat from the diet. They work by binding to fat molecules in the gut, preventing them from being broken down and absorbed into the bloodstream. Fat blockers are often used by people who are trying to lose weight, as they can help to reduce the number of calories that are absorbed from the diet. However, fat blockers can also cause some side effects, such as gastrointestinal discomfort and diarrhea. For this reason, they should be used with caution and under the supervision of a healthcare professional but there are gentle supplements like Carb Shield. 

    Take 2 capsules of Carb Shield 30 minutes prior to eating meals containing fats and carbohydrates, with 12-16 ounces of water.

    Top Trainer Carb Shield™ is a powerful fat and carb blocker. This stimulant-free formula will also help satisfy your hunger while eating smaller portions. The biggest hindrance to losing weight is overeating. Using this carb-blocking supplement daily will help you feel fuller for longer, curb your appetite, and lose weight!

    What are the powerful benefits of Carb Shield?



    If you're struggling to lose weight despite staying active and eating what you think is a healthy diet, it may be time to take a closer look at the types of foods you're eating. Processed carbs and sugary foods are more likely to turn into fat than other types of food, so it's best to avoid them altogether if possible.

    Eating healthy fats and watching your portion sizes can also help prevent your food from turning into unwanted body fat, and lastly, take Carb Shield by Top Trainer to block fats and carbs without worrying about harsh side effects. Get yours now! 

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