Medically Reviewed by: Dr. Lankerani

    Lela Lankerani, D.O. has published articles in several scientific journals and has presented at national scholarly meetings.

    Does Exercise Help You Lose Fat?

    Does Exercise Help You Lose Fat?

    If you're hoping to lose fat, exercise is an important part of the equation. But what if I told you that exercise alone won't cause weight loss? Well, it depends on how much you want to lose and how much effort you put into changing your diet. There are many different ways to burn calories through physical activity, but none of them will make up for poor eating habits or lack thereof.

    Fat loss and weight loss are different.

    When you're trying to lose fat, you want to lose weight. The two are different things, though. When we talk about losing “fat” in the body, we are really just talking about reducing the amount of body fat (not overall muscle). To do this requires energy expenditure—in other words, burning calories through exercise or dieting. This can be achieved through either type of activity: if you run around outside for an hour instead of sitting on your couch all day long and eating chips then yes; if instead you've been sitting at home watching television all day long and eating potato chips—you'll gain weight!

    The bottom line is that while exercise can help people who want to lose some extra pounds along with their overall body mass (ease up on those diets!) it won't help them achieve their goals unless they also make changes in their diet by cutting down on foods high in calories or adding more fruits/vegetables into each meal

    The best way to burn fat is through aerobic exercise, such as running or biking.

    The best way to burn fat is through aerobic exercise, such as running or biking. This type of exercise uses large muscle groups and gets your heart rate up. It burns more calories than anaerobic activities like weightlifting, gymnastics and resistance training.

    Aerobic exercises include:

    • Walking—Walk briskly for 30 minutes at least three times per week
    • Jogging—Walk briskly for 45 minutes at least three times per week
    • Biking—Ride a bike faster than 12 miles per hour (20 kilometers per hour) for 30 minutes at time

    How much you have to exercise depends on your starting weight.

    The amount of exercise you need to lose fat depends on your starting weight. If you're at a lower body-fat percentage and have more muscle, then it's likely that the number of calories burned per day will be higher than if you were less muscular or leaner. But since everyone is different, there isn't a set amount of exercise needed for all people to lose their fat.

    Lifting weights can help increase muscle size, which helps you burn more calories at rest.

    If you’re trying to lose weight, don’t worry about building muscle. Muscle is denser than fat, so it will help you look leaner. But if you want to get big and strong enough for the gym, then it’s recommended that you lift weights.

    Lifting weights can help increase muscle size and strength by building new muscle cells in your body through exercise sessions that are heavy enough for them not only grow but also repair themselves faster than normal cells do after being damaged by other forms of physical activity like running or jogging on the treadmill (which takes up most people's time).

    Exercising won't make you lose weight if you don't change your eating habits.

    Exercise won't make you lose weight if you don't change your eating habits. Different types of exercise burn different amounts of calories, and it's important to figure out how many calories you're burning during each workout in order to determine whether or not it's enough for weight loss. If a person exercises more often than they used to and burns fewer calories, their weight will continue to go up because they're still consuming the same amount of food as before—and if they start eating more than they should too (which can happen with even small changes), those extra pounds will add up quickly over time!

    Exercise alone doesn't cause fat loss, but it does help

    Exercise alone doesn't cause fat loss, but it does help. You can lose weight through diet and exercise. But if you want to lose more fat than that, then adding exercise to your routine will help make up for any deficits in calorie-burning capacity caused by a poor diet or lack of physical activity.

    How can Top Trainer Weight Loss Challenge benefit you to burn fat and keep it off?

    When you're trying to lose weight, the challenges can be very frustrating. From finding the motivation to take the first step, seeing progress, building momentum, then maintaining your achievements and pushing past your goals.  Overcome the challenges and kick your motivation into high gear with Top Trainer’s Weight Loss Challenge!

    This package includes Torch System, Carb Shield, Slim Smoothie and 60-day weight loss challenge. While exercise alone can't help you burn fat—these supplements are designed to help you lose weight as well as add a boost to your daily workout routine that will get you closer towards achieving the goal of total body transformation!

    Torch and Tighten work together in different ways to help you burn stubborn fat, while Carb Shield helps you block carbs so that they don't turn into fat. It also helps keep your hands out of the cookie jar!

    With Slim Smoothie, you'll feel full and slim—with the help of this delicious smoothie that serves as a meal replacement. The 60-day weight loss challenge program will guide you on your path to success!


    If your primary goal for working out is to lose fat, or if you feel that no matter how hard you work at exercising, it's never going to make a difference in the way your body looks—then take the dietary supplements we mentioned above. Get yours today, It's never too late to achieve your dream body.

    Leave a comment

    Please note, comments must be approved before they are published

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.