Medically Reviewed by: Dr. Ben Rawson

    Dr. Ben Rawson, DO is trained in Physical Medicine and Rehabilitation. He is a current Tri-Athlete and loves running.

    How BCAAs Can Help You Reach Your Peak Performance In The Gym

    How BCAAs Can Help You Reach Your Peak Performance In The Gym

    Working out is hard work - it takes dedication and commitment to reach peak performance levels in the gym. But what if you could get an extra edge on your workouts by incorporating BCAA supplements into your routine? In this article, we explore how BCAAs can help you reach your peak performance and maximize your results at the gym.

    What are BCAAs?

    Amino acids are the building blocks of protein, and there are 20 different amino acids that the human body uses to create proteins. Of these 20 amino acids, nine are considered essential amino acids, meaning that the body cannot produce them on its own and they must be obtained through diet or supplementation. Branched-chain amino acids (BCAAs) refer to three specific essential amino acids – leucine, isoleucine, and valine – that have unique structures and perform important functions in the body.

    BCAAs are commonly used by athletes and gym-goers as a dietary supplement to help promote muscle growth and recovery from exercise. Some research has also suggested that BCAAs may improve exercise performance, but more studies are needed to confirm this.

    Benefits of using BCAAs

    When it comes to working out, everyone is looking for that extra edge that will help them take their performance to the next level. For many people, that edge comes in the form of branched-chain amino acids (BCAAs). BCAAs are a type of amino acid that the body cannot produce on its own, so we must get them through our diet or supplements.

    There are three main BCAAs: leucine, isoleucine, and valine. These three amino acids make up approximately one-third of muscle protein. They are also involved in energy production during exercise.

    BCAAs have been shown to improve exercise performance and help with recovery after exercise. They can also help prevent muscle breakdown during exercise. For these reasons, many people take BCAA supplements before or after their workouts.

    So, if you're looking for a way to boost your workout performance and recovery, consider adding BCAAs to your supplement regimen.

    TopTrainer BCAAS Plus 

    Top Trainer’s BCAAs Plus is the support you need to boost your endurance to help you power through those tough workouts.


    Post-workout, take 1 scoop of BCAAs Plus with 8-12 oz of water. For maximum results, take 1 scoop on non-workout days.

    Foods That Contain High Levels of BCAAs

    There are a few key foods that contain high levels of BCAAs, which can help you reach your peak performance in the gym. Here are a few of the best options:

    1. Eggs - One of the most popular sources of protein, eggs are also packed with BCAAs. A single large egg contains about 6 grams of protein, including all the essential amino acids your body needs to perform at its best.
    1. Chicken - Another excellent source of high-quality protein, chicken is a great way to up your BCAA intake. A 4-ounce serving of boneless, skinless chicken breast contains around 27 grams of protein, including plenty of BCAAs.
    1. Salmon - Not only is salmon an excellent source of protein, but it's also rich in healthy omega-3 fatty acids. These fats have been shown to improve exercise performance and recovery by reducing inflammation throughout the body. A 4-ounce serving of cooked salmon provides around 28 grams of protein and 2 grams of omega-3s.
    1. Whey Protein Powder - Whey protein powder is one of the most popular supplements on the market today and for good reason. It's an incredibly efficient way to increase your protein intake, providing around 25 grams per scoop. Plus, it's loaded with BCAAs, making it an ideal option for post-workout recovery shakes or smoothies.

    Alternatives to BCAAs

    There are a few alternatives to BCAA supplements that can help you reach your peak performance in the gym. One alternative is to consume more protein in your diet. Another is to take a branched-chain amino acid (BCAA) supplement.

    Protein is essential for building muscle, so it makes sense that consuming more of it would help you reach your peak performance in the gym. There are many high-protein foods that you can add to your diet, such as chicken, fish, eggs, and beans. You can also find protein powders that can be mixed into shakes or smoothies. If you're looking to increase your protein intake, speak with a Registered Dietitian Nutritionist (RDN) to create a plan that's right for you.

    BCAAs are a type of amino acid that's beneficial for exercise performance and recovery. While you can find BCAAs in some foods, such as beef and poultry, it's often difficult to consume enough of them through diet alone. This is where BCAA supplements come in handy. BCAA supplements provide a concentrated dose of these amino acids and can be taken before, during, or after exercise. If you're interested in trying a BCAA supplement, speak with a qualified healthcare professional to see if it's right for you.


    In conclusion, BCAAs can help you reach your peak performance in the gym. If you’re looking to increase strength and endurance during your workouts, then consider adding a BCAA supplement to your routine. This can help promote muscle growth and prevent muscle breakdown, allowing for greater gains from each workout session. Additionally, BCAAs can also be beneficial for reducing fatigue after tough sessions in the gym so that you can keep pushing yourself further without compromising on recovery time. Get your BCAAs plus at 

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