Medically Reviewed by: Dr. Lankerani

    Lela Lankerani, D.O. has published articles in several scientific journals and has presented at national scholarly meetings.

    How to Lose Belly Fat Effectively?

    How to Lose Belly Fat Effectively?

    If you want to lose belly fat, there are a few things that you can do. You don't have to starve yourself or spend hours in the gym; rather, you can follow these simple tips and lose your unwanted fat around your midsection naturally.

    1) Consume fewer calories.

    The first step to losing belly fat is to consume fewer calories than you burn.

    Calories are the energy you get from food, which is measured in kilocalories (kcal). If you consume more than your body needs, then it will store that extra energy as fat. Conversely, if you eat less than what’s needed by your body then those calories will be used up as well—and therefore burned off—to keep running efficiently and keeping the weight off!

    Carb Shield is a powerful fat and carb blocker that will help satisfy your hunger while eating smaller portions. The biggest hindrance to losing weight is overeating, so this supplement can be of great benefit when combined with other healthy lifestyle changes such as exercise and proper dieting.

    Using this carb blocking supplement daily will help you feel fuller for longer, curb your appetite, and lose weight!

    2) Burning more calories.

    Exercise is an important part of any weight loss plan, but it's also one of the most effective ways to burn more calories and lose belly fat.

    When you exercise, your body will increase its metabolism (the rate at which it burns calories). In addition to this effect on resting metabolism, exercise has been shown to impact how many calories we burn during daily activity as well as our ability to store fat in certain areas of our bodies like hips and thighs. When we start adding more muscle mass by lifting weights or running around a track outside on a hot summer day (or inside on cold winter days), our bodies can begin burning these extra calories much faster than if we didn't have that muscle mass for protection against cold temperatures or injury from heavy lifting equipment like barbells and dumbbells!

    3) Eat less junk food.

    • Eat less junk food.

    Junk food is anything that contains empty calories. It doesn’t provide any nutrients, so you’re not getting any benefit from eating it. Junk foods include:

    • Sweets and desserts
    • Chips/chips with salt/sugar (not including seaweed snacks)

    4) Cut carbs from your diet.

    • Cut carbs from your diet.

    Carbohydrates are a main source of energy for the body, so it's important to get enough of them on a daily basis. However, too much can lead to weight gain and obesity over time. If you want to lose belly fat quickly, then it’s best for you not only to cut out unhealthy foods like chips or cookies but also replace them with healthier options such as fruit or vegetables instead!

    So how do I know if I’m eating too many carbs? Well there are several ways:

    • Peer pressure – If someone else tells you they have eaten something unhealthy because they had too much at once (like drinking beer), then this might be a sign that maybe their behavior isn't healthy after all;
    • Hidden calories – When shopping in certain stores (such as grocery stores), there may be hidden labels on certain items that indicate how many calories per serving size there are;
    • Social media posts - There are several apps available today which allow users access information about how much someone else is consuming when eating out together;

    5) Eat foods rich in fiber.

    Fiber is found in fruits, vegetables and whole grains. It helps you feel full and prevents overeating by slowing down the rate at which food reaches your stomach. The recommended daily intake of fiber is 25 grams for women and 38 grams for men. Examples of high-fiber foods include:

    • Fruits (1 cup)
    • Apples, pears, grapefruit (1 cup)
    • Strawberries (½ cup)
    • Vegetables (1 cup)
    • Broccoli/cauliflower florets/cubes/steaks or puree

    6) Eat lean protein.

    Eating protein is another way to help you lose belly fat. It helps you feel full and satisfied, so you don’t snack between meals as much. Protein also helps reduce hunger pangs and makes you feel less likely to overeat later on in the day—which can help prevent your waistline from expanding even more!

    Good sources of protein include chicken breast (3 oz), turkey breast (3 oz) and tuna steak or canned tuna packed in water (1 can).

    Whey protein is one of the easiest and safest supplements for building lean muscle or burning fat. Grass-fed whey, like Elite Pro, has many health benefits that other types may not have

    7) Add TopTrainer Tighten and Exercise to your daily routine

    • Mix up your workout routine.
    • Be sure to include different types of exercises in your fitness routine, including cardio and strength training.
    • Take Tighten to burn the unwanted fats especially the belly area,
      Tighten, a supplement that helps reduce stubborn fat areas around the stomach, waist and thighs in both men and women. This stimulant free product will help you lose weight by curbing the cravings and the urge to snack. So before you have some salt, then some sugar, take Tighten
    • Keep a journal of your progress so that you can see how much weight you've lost and how far along the program is from where you started. This will help keep motivation high!

    These tips will help you lose belly fat over time and lead to a healthier lifestyle.

    • Eat less calories. To lose belly fat, you have to eat fewer calories than you burn. If your daily caloric intake is 1,000 and you burn 1,200 calories per day through exercise and other activities (like going for walks or playing sports), then it will take about two weeks for your body to adjust its metabolism so that it burns an additional 200 calories each day.
    • Exercise more often and vigorously. The best way for anyone who wants to lose belly fat is by exercising regularly at least five times per week—and sometimes more often—for 30 minutes at a time each session. This can help increase the amount of energy burned by up to 300 percent over a 12-week period!
    • Eat fewer junk foods such as soda pop or candy bars; instead eat more fruits and vegetables that contain fiber since these foods help keep blood sugar levels steady throughout the day while also providing essential nutrients like vitamins C & A which are important in building strong bones!
    • Take toning supplements and a carb-blocker, as we suggested above.


    Losing belly fat can be a struggle, but it doesn’t have to be. By following these tips and tricks, you can lose your belly fat safely and effectively. If you want to learn more about ways to stay in shape, check out our website. We sell supplements that might help.

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