Maximize Your Gains With These ElitePro Recipes
Are you trying to build muscle and increase your gains at the gym? One of the most important aspects of gaining muscle is consuming enough protein. Whey protein is an excellent source of protein for those looking to increase their gains. Not only is it easy to consume, but it is also versatile and can be used in many recipes. In this blog, we will explore some high-protein whey recipes that will help you maximize your gains.
Whey Protein 101
Before we dive into the recipes, let's take a moment to understand whey protein. Whey protein is a byproduct of cheese production, and it is a complete protein source. This means that it contains all nine essential amino acids that your body needs to build muscle. Whey protein is also easily absorbed by the body, making it an ideal protein source for post-workout recovery.
When choosing a whey protein powder, it is important to look for a high-quality product. Look for a whey protein powder that is low in sugar and artificial ingredients. Ideally, the protein powder should be made from grass-fed cows, as they produce a higher-quality protein.
High-Protein Whey Recipes
1. Whey Protein Pancakes
Pancakes are a classic breakfast food, and they can be easily modified to include whey protein. In a blender, combine 1 scoop of ElitePro Vanilla Bean, 1 ripe banana, 1 egg, 1/4 cup almond milk, and 1/2 cup rolled oats. Blend until smooth. Heat a non-stick pan over medium heat and pour the batter onto the pan. Cook for 2-3 minutes on each side, or until golden brown.
2. Chocolate Peanut Butter Protein Smoothie
Smoothies are an excellent way to consume whey protein, as they are easy to make and can be consumed on the go. In a blender, combine 1 scoop of chocolate peanut butter ElitePro powder, 1 tbsp peanut butter, 1 banana, 1 cup almond milk, and 1/2 cup ice. Blend until smooth.
3. Grilled Chicken with Garlic and Herb Whey Protein Sauce
Chicken is an excellent source of protein, and it pairs well with a flavorful sauce made from whey protein. In a small bowl, combine 1 scoop of garlic and whey protein powder, 1/4 cup water, and 1 tsp olive oil. Mix until smooth. Season 2 chicken breasts with salt and pepper and grill over medium heat for 6-8 minutes on each side, or until cooked through. Drizzle the whey protein sauce over the chicken before serving.
4. High-Protein Chocolate Pudding
Who says you can't have dessert while trying to gain muscle? This high-protein chocolate pudding is a delicious way to consume whey protein. In a blender, combine 1 scoop of chocolate ElitePro, 1 ripe avocado, 1/4 cup almond milk, 2 tbsp cocoa powder, and 1 tbsp honey. Blend until smooth. Serve chilled.
5. Whey Protein Oatmeal
Oatmeal is a healthy and filling breakfast option, and it can be easily modified to include whey protein. Cook 1/2 cup rolled oats according to package instructions. Stir in 1 scoop of vanilla Elite Pro, 1 tbsp almond butter, and 1/2 banana. Top with fresh berries and a drizzle of honey.
6. High-Protein Veggie Omelette
Eggs are a great source of protein, and they can be combined with whey protein for a high-protein breakfast option. Whisk together 2 eggs and 1 scoop of unflavored whey protein powder. Heat a non-stick pan over medium heat and add 1/4 cup diced bell peppers, 1/4 cup diced onion, and 1/4 cup diced mushroom. Cook for 2-3 minutes, or until the vegetables are tender. Pour the egg mixture into the pan and cook until the eggs are set. Fold the omelet in half and serve.
7. Whey Protein Energy Bites
Energy bites are a great snack option for those trying to increase their protein intake. In a food processor, combine 1/2 cup rolled oats, 1/4 cup almond butter, 1 scoop of vanilla or birthday cake ElitePro powder, 2 tbsp honey, and 1/4 cup dark chocolate chips. Pulse until the mixture comes together. Roll the mixture into small balls and refrigerate for at least 30 minutes before serving.
8. High-Protein Turkey Chili
Chili is a hearty and satisfying meal, and it can be made even more nutritious by adding whey protein. In a large pot, brown 1 lb ground turkey over medium heat. Add 1 diced onion, 1 diced bell pepper, and 2 cloves of minced garlic. Cook for 2-3 minutes, or until the vegetables are tender. Add 1 can of diced tomatoes, 1 can of kidney beans, 1 tbsp chili powder, and 1 scoop of unflavored whey protein powder. Simmer for 20-30 minutes, or until the chili has thickened.
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