Medically Reviewed by: Dr. Ben Rawson

    Dr. Ben Rawson, DO is trained in Physical Medicine and Rehabilitation. He is a current Tri-Athlete and loves running.

    The Amazing Power of Creatine

    The Amazing Power of Creatine

    Creatine is a naturally occurring amino acid that occurs in the human body, and it's responsible for helping muscles contract and relax. Creatine also plays an important role during exercise by providing energy for short bursts of activity like weightlifting or sprinting. Studies have shown that people who take creatine supplement show greater gains in strength and muscle size than those who don't use it.

    Introducing Top Trainer CR-Power 

    Top Trainer Cr-Power is a stimulant-free, 3-in-1 creatine supplement powder designed for anyone looking to increase strength and enhance muscle growth.

    Why use CR-power and what are the benefits of creatine?

    It improves athletic performance

    Creatine is a naturally occurring substance that your body makes to supply energy to all cells in the body, especially muscle. The kidneys and pancreas are responsible for the production of creatine.

    As we age, our bodies produce less creatine because they don't need as much energy or nutrients to function normally. This can lead to fatigue and weakness in certain muscles that may not be able to keep up with an activity or sport requiring high levels of intensity over long periods of time.

    It improves cognitive function

    Creatine is a naturally occurring nutrient that’s essential for building muscle, improving athletic performance and enhancing mental function. It’s also been shown to help improve memory and learning abilities in healthy adults.

    When it comes to brain health, creatine has been shown to:

    • Improve short-term memory
    • Reduce anxiety and depression
    • Decrease symptoms of attention deficit hyperactivity disorder (ADHD)

    Improves bone health

    Creatine is a naturally occurring substance found in the body of all vertebrates, including humans. It's been used as a performance-enhancing supplement for decades, but its benefits also extend beyond physical health. Using CR-Power can help to improve muscle bulk and strength in both young athletes and older adults alike—and it may help you protect against osteoporosis later on in life.

    Wound healing

    Creatine has been shown to help with wound healing, which can be of great benefit for people who have been injured or who suffer from chronic conditions such as arthritis or diabetes.

    Creatine also has been shown to improve muscle strength and function after injury, which means that you'll be able to recover faster from injuries—and therefore feel better sooner.

    Creatine can help you recover physically, mentally and emotionally.

    Creatine is a natural substance that is produced in the body. It's found in red meat, fish and eggs.

    CR-Power can help you build muscle and improve your performance by increasing energy levels during exercise. They also help with recovery from workouts after they're done, which makes them great for people who have training sessions every day or who work out multiple times per week.


    Creatine is a substance that has been used for centuries in traditional medicine to treat ailments like fatigue and muscle pain. It’s also been shown to help people recover from injuries faster, which is great news if you’re looking for a way to get back into shape after an injury! Try CR-Power today! 

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