Medically Reviewed by: Dr. Lankerani

    Lela Lankerani, D.O. has published articles in several scientific journals and has presented at national scholarly meetings.

    The Benefits of Decluttering For Weight Loss

    The Benefits of Decluttering For Weight Loss

    Losing weight is a complicated process that requires a comprehensive strategy. Vague notions of dietary improvements will never be enough. Most people find it easier to lose weight when they give their entire life a complete overhaul. If you’re suffering from a cluttered and messy living space, you could give your weight-loss efforts a boost just by getting your house in order.

    Three Main Benefits of Decluttering

    Decluttering your home is a big step that will have a major impact on your mental and physical well-being. These effects should make it easier to lose weight. Here are three tangible benefits of a cleaner home, all of which will help you shed excess pounds.

    Reduce Stress

    cluttered home is a direct cause of heightened stress. Stepping over extraneous accessories and losing important possessions is bound to make your blood boil. This constant tension will adversely affect your brain chemistry, making it more difficult for you to exercise the self-control necessary to maintain a healthy diet. Cleaning up your home will make it easier to relax and focus on your physical health.

    Prevent Inflammation

    Whenever you’re stressed, your brain releases the stress hormone cortisol into your body. In addition to telling your body to hold onto its fat, this hormone increases the total amount of inflammation in the body. Since inflammation has been linked with weight gain, the cortisol will make it harder to shed unhealthy fat. Once your house has been properly decluttered, you’ll no longer suffer from excessive cortisol and its harmful effects.

    Promote Healthier Eating

    It’s much harder to cook healthy meals in a messy, cluttered kitchen. When you come home to find every inch of counter space covered with junk, heating a frozen pizza sounds more manageable than preparing a nutritious meal. If you get your kitchen in better shape, you’ll be more likely to use it for healthy food preparation.

    How To Declutter Your Home

    Even if you know the benefits of decluttering, getting your house cleaned up is often easier said than done. Here’s how you can actually create the open space you’ve always wanted.

    Remove What You Don’t Need

    The first step is to lessen the total amount of belongings in your home. This can be difficult, especially if you suffer from hoarding tendencies, but it’s absolutely necessary for getting your house and body in shape. Sell or donate what you can, then recycle or throw out the rest.

    Organize Your Belongings and Form Better Habits

    Once you’ve removed the clutter from your home, you need to create an organizational plan and stick to it. Make sure every item has an assigned location, and always put things back where they belong.

    Conclusion: Lose The Clutter Lose The Weight

    Healthy habits are much easier to maintain in a clean, healthy environment. If you really want to lose weight and get in shape, you should start by decluttering and organizing your home.

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