Medically Reviewed by: Dr. Lankerani

    Lela Lankerani, D.O. has published articles in several scientific journals and has presented at national scholarly meetings.

    The Best Foods to Speed Up Your Weight Loss

    The Best Foods to Speed Up Your Weight Loss

    Weight loss is a journey, not a destination. It's important to keep up your exercise routine and stick to healthy eating habits throughout the process. But if you're looking for some extra motivation, here are nine foods that can help speed up your weight loss:


    Eggs are a great source of protein, vitamins and minerals. They're also choline-rich (which may help control fat storage) and contain omega 3 fatty acids. Plus they're rich in vitamin D—a nutrient that's important for bone health, mood regulation and preventing cancer.

    Eggs are one of the most affordable sources of protein around—which makes them an ideal weight loss food choice if you're trying to lose weight quickly!


    Spinach is a great source of iron, calcium and vitamin K. It also contains folate and antioxidants that can help protect against heart disease.

    To prepare spinach: Wash thoroughly before using in recipes or salads. Chop or tear leaves into bite-sized pieces with a knife and place them in a bowl or plate. Add lemon juice, olive oil, salt and pepper if desired; mix well by hand (or use an electric mixer).


    Avocados are high in healthy fats, and they're also a great source of fiber. They're also packed with potassium, vitamin C, vitamin K and B vitamins. Plus avocados contain antioxidants that can help your body fight off free radicals that contribute to disease by causing cellular damage.

    Avocados have been shown to lower blood pressure and increase HDL (good) cholesterol levels—two things that can help you lose weight!


    Salmon is a great source of omega-3 fatty acids, which are essential for good health. Omega-3s reduce inflammation in the body, which can help you lose weight by reducing cravings and helping you feel full. They also help to lower blood pressure and improve cholesterol levels.

    Omega-3s are found in cold-water fish like salmon and tuna. In fact, one study found that people who ate more than two servings per week experienced greater reductions in belly fat than those who ate less than one serving per week!

    Chia seeds

    Chia seeds are one of the healthiest foods you can eat. They're high in fiber and protein, they contain antioxidants, they help fill you up so that you feel full for longer (and stay full longer), improve digestion, reduce hunger pangs—the list goes on!

    Chia seeds are also easy to incorporate into your diet because they don't require cooking or baking. You can munch on them plain or mix them with other ingredients like fruits or nut butters for a more savory dish.

    Pine Nuts

    Pine Nuts

    Pine nuts are a healthy fat, high in protein, fiber and vitamin K. They're also low on the glycemic index (GI), which means they'll help you maintain your blood sugar levels by slowing down the rate of digestion. The natural sugars found in pine nuts may help keep you fuller longer because they don't spike your insulin like other carbohydrates do—meaning that you'll be less likely to overeat them!

    Peanut Butter (and other nut butters)

    Peanut butter is high in protein, fiber and healthy fats. It's also a good source of potassium and folate—both nutrients that can help boost your metabolism.

    You'll find peanut butter at just about any grocery store these days, but if you're looking for something with even more benefits than what's already on the shelf or in your pantry (and we mean "even" here), try making your own! You can find out how to do so here: [Link](

    Black beans

    Black beans are a great source of fiber, protein and other nutrients that can help you lose weight. They're also high in vitamins and minerals like folate and magnesium, which may help to decrease your risk of heart disease.

    Black beans are a good snack choice because they're low in calories (about 30 per ounce), but they still provide plenty of energy-giving carbohydrates to keep your body going strong throughout the day without weighing you down too much.


    Broccoli is one of the best foods to speed up your weight loss. It's loaded with vitamins, minerals and antioxidants that can help you lose weight faster by boosting metabolism, increasing energy levels and helping you burn fat more efficiently.

    • Vitamin C - This vitamin helps prevent chronic diseases like heart disease and cancer. It also helps build collagen in your skin which helps keep it healthy while reducing wrinkles as we age. Broccoli contains high amounts of vitamin K which aids in blood clotting (essential for good health). Vitamin A is needed by your body to develop red blood cells; it also aids in vision development so if you want to be able to see clearly then eat broccoli every day!
    • Fiber - Fiber helps reduce cholesterol levels in our bodies which means less risk for heart attacks or strokes later on down the road when we're older! Another benefit from eating lots of fiber each day is that it keeps our intestines clean from harmful bacteria so there won't be any digestive issues later on either."

    To make your life easy, we've prepared an effective weight loss exercise and weight loss meal plan for you, Losing weight is one of the most common goals people have when they embark on a fitness regime. Weight loss revolves around caloric consumption and expenditure. Simply put, you lose weight when you consume fewer calories than you expend. Weight reduction requires patience, commitment, and effort.

    60-day weight loss challenge will help you lose weight faster.


    There you have it: the nine best foods to lose weight. As you can see, there are many different options for every meal of the day! So what are you waiting for? Go out and get yourself some of these delicious treats! If you're looking for more great recipes like this one, check out our guides and meal plans here:

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