If you're like most people, you probably don't think twice about sipping a sports drink after a workout. But there's more to this beverage than meets the eye: it can help you recover, repair your muscles and maintain blood sugar levels. The question is: why should you even bother taking a post-workout drink? Read on for all of the reasons below!
To replenish lost fluids
You may have heard that it's important to replace lost fluids after exercise, but you might not know exactly how much you should be drinking or what foods are best for replenishing your body.
- How much water is lost during exercise? The amount of fluid that's lost depends on the intensity and duration of your workout. For example: If you're walking at a moderate pace for an hour, then yes—you'll lose some sweat! But if you're doing intervals on the treadmill and sprinting up hills, then definitely expect more body moisture than usual.
- What types of beverages are best for replacing lost fluids? Water is always best; however there are some other options worth considering too: BCAAs Plus, The human body contains thousands of different proteins. Twenty of these are called amino acids. Out of these twenty amino acids, nine are “essential” meaning they are not made by the body’s cells. They have to be obtained through your diet. Of the essential amino acids, leucine, isoleucine, and valine are branched-chain amino acids (BCAA).“Branched-chain” refers to the chemical structure of BCAAs. BCAAs come from eating protein-rich foods.
To maintain blood sugar levels
If you're looking for a quick and convenient meal, recovery drinks are the way to go. They contain both carbs and protein, which helps maintain blood sugar levels after training. This can prevent post-workout fatigue and help you recover faster from your workout session.
Carbohydrates also provide energy during exercise so that you don't feel fatigued as much when taking a recovery drink. Protein helps muscles recover by repairing damaged tissue while also providing nutrients that help build new muscle mass.*
To help muscles recover
BCAAs Plus is essential for muscle recovery. Protein and carbohydrates are both important for muscle recovery, but fat is even more so. Fat helps the body absorb more of your workout's nutrients, which can help you recover faster and harder from your workouts.
Water helps hydrate your muscles after a workout, but it also serves as a great source of electrolytes like sodium and potassium—and these nutrients play an important role in muscle function.
To repair your muscles
There are two main reasons to take a BCAAs. The first is to replenish your body’s lost electrolytes, which are minerals like sodium, potassium and chloride (the primary electrolytes you lose when you sweat). The other reason is that protein can help repair your muscles after exercise.
Protein is an important source of building blocks for new muscle tissue; it's also important for maintaining healthy bones and joints as well as supporting brain function. You can get all the protein you need from meats like chicken breast or fish such as cod; dairy products such as milk or cheese; legumes such as beans or tofu; nuts and seeds like almonds or peanuts; eggs -- pretty much any food that contains protein will do!
Replenishing your body after exercise is important to ensure the benefits of working out.
It’s important to replenish your body after working out. The following are some of the reasons why:
- Replenishing fluids: If you sweat and lose water during exercise, it’s essential to replace those lost fluids as soon as possible. Your body needs at least 16 ounces of fluid every day in order to function properly, so make sure you drink plenty before and after your workout!
- Maintaining blood sugar levels: Having low blood sugar can cause fatigue, weakness, blurred vision and dizziness — but taking a post-workout drink helps keep your energy up by keeping your levels balanced throughout the day.
- Helping muscles recover: Exercise burns calories that can lead to muscle loss if not replaced with food (or other nutrients). A post-workout drink helps replenish glycogen stores — which contain carbohydrates — while also promoting recovery from any trauma incurred during exercise.* Repairing muscles