For decades, people have sought a fast, easy and effective way to lose weight and keep it off without sacrificing their favorite foods or working out for eight hours per day. If you've tried to lose weight and not achieved your desired level of success, you might wonder, "Do fat burning supplements work?" Here's what you should know about trying a fat-burning supplement like Torch so that you can make the right decision for your situation.
What Fat Burners Do
A fat burner supplement contains ingredients that boost your energy level. These ingredients have several functions.
- Impairs your body's ability to absorb fats from your diet
- Increases your body's rate of fat metabolism
- Hastens the rate of oxidation during exercise
- Helps you burn more energy
If you're not exhausted, you're more likely to take a walk, do some cleaning or yard work or be active in other ways. Without the extra energy, you might just end up sitting on the couch or taking a nap.
How a Fat Burning Supplement Works
Fat-burning supplements mimic hormones in your body that boost energy and metabolism. Your body doesn't know the difference between the hormones it makes and the ingredients in the supplement. Torch's active ingredients include iodine, which the thyroid gland uses to make thyroid hormones. Thyroid hormones control your basal metabolic rate and your energy level. It also contains chromium, which lowers blood glucose levels. This causes your body to burn fat for energy. The caffeine delivers an energy boost and breaks down fatty acids, so your body can use them for energy for the next few hours.
Making the Most of a Fat Burning Supplement
The best time to take a fat-burning supplement like Torch is with a meal. Be sure to drink it with a full glass of water. The water helps your body flush out the byproducts of your faster metabolism. The supplement's ingredients help your body process the energy you take in during a meal, so you won't get a blood sugar spike if you have some fruit. Many people use a fat burner for a few weeks, take a break, then start it again to boost weight loss.
Get Results from Your Supplement
Taking Torch won't make you lose 10 pounds in a day. You'll have to do some work and follow a healthy diet, but Torch could make losing weight easier. The key to losing weight is following a healthy diet. Whether you try a keto, paleo, Whole 30, or similar plan, it's important to focus on protein and healthy fats. Get your carbs from vegetables and some fresh fruit. The boost of energy you get from Torch will give you endurance for your workouts. Aim to lose one to three pounds per week by combining Torch with a revamped diet and daily workouts. This rate of weight loss is safe, and it helps you build muscle while losing fat.