5 Reasons Why You’re Not Losing Weight, Though Eating Healthy

Medically Reviewed by: Dr. Ben Rawson

Dr. Ben Rawson, DO is trained in Physical Medicine and Rehabilitation. He is a current Tri-Athlete and loves running.

Not only does losing weight make you feel better about yourself and your body, but it can also have a major effect on your overall health. Unfortunately, shedding excess fat isn’t always as easy as we’d imagine. Some people put serious effort into improving their diet without experiencing significant results. Here’s what could be going wrong if youre eating healthy but not losing weight.

Youre Avoiding Certain Food Groups Altogether

Healthy eating is about a lot more than simply cutting down your caloric intake. You also need to consume a balanced diet that provides all the essential nutrients your body needs. While it is problematic to eat too much fat, carbs, or protein, you should never cut out any of the three altogether. Try to find the ratio of these essential foods that works for you, and avoid the temptation to seek short-term results by abandoning any of the three.

Youre Not Getting Enough Exercise

Eating healthy is most beneficial when youre accompanying your diet with other lifestyle changes. Cardiovascular exercise is essential for burning fat and maximizing physical health. That doesn’t mean you have to become a gym rat or train for a marathon in order to lose weight. Taking walks, riding a bike, and engaging in physical activities like kayaking can be enough.

Youre Missing Sleep

Few people recognize the importance of sleep. Getting a good night’s rest is essential for maintaining a healthy metabolism. If youre not getting the sleep you need, your hormones will be thrown out of whack. This will ultimately cause you to eat more and gain weightYou’ll also have a hard time mustering the willpower to make healthy decisions if youre feeling foggy in the morning.

Your Diet Is Too Repetitive

Eating a variety of different foods is important if you want to maintain momentum in your weight-loss efforts. Sticking to a rigid routine in the early days might shock your body into some considerable results, but these initial gains are likely to be followed by a plateau. Try to change up your dietary habits on a regular basis in order to encourage the weight loss to continue.

Youre Consuming Sneaky Sugar In Unexpected Places

You might think youre cutting most sugar from your diet by avoiding the sweets aisle and dumping your stash of soda down the drain. If youre still drinking products like Vitamin Water and fruit juice, however, then your sugar intake remains significant. While you shouldn’t have to cut these treats out altogether, be mindful of the sugar hiding in seemingly healthy places.

If youre eating healthy but not losing weight, try to check if any of these problems could be stalling your progress. Once you’ve recognized the problem, you’ll be able to make the minor adjustments necessary to get your weight-loss program back on track.

If you need help with planning out what you’re eating, take a look at our 21-day fast-track meal plan.

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