Medically Reviewed by: Dr. Ben Rawson

Dr. Ben Rawson, DO is trained in Physical Medicine and Rehabilitation. He is a current Tri-Athlete and loves running.

Diet & Nutrition ·Feb 03, 2020

5 Nutrient-Dense Foods You Should Be Eating Every Day

Food has been a foundation of culture, tradition, and connection throughout history.

Beyond bringing people together, the foods you eat play a major role in supporting energy levels, body composition, and overall wellness.

Your nutrition choices don’t just impact how you look — they also influence how you feel, perform, and recover throughout the day.

Nutrient-dense foods provide essential vitamins and minerals that support daily energy and overall health.

Below are five foods you can easily incorporate into your routine.

Bananas

Bananas are a convenient carbohydrate source that provides important micronutrients.

Many people use bananas as a pre-workout or post-workout energy source.

Ginger is commonly used in wellness routines for digestive support.

Honey is a natural carbohydrate source that provides quick energy.

You can add honey to smoothies or protein shakes to support active lifestyle energy needs.

Greek yogurt combines protein with naturally occurring probiotics.

Salmon is a nutrient-rich protein source that also provides omega-3 fatty acids.

Whole foods should always be the foundation of your diet.

For busy lifestyles, supplements can help support consistent micronutrient intake.

Many individuals pair nutrient-dense foods with daily superfood supplements and greens powder supplements to support daily wellness routines.

Small nutrition habits add up.

Focus on whole foods, hydration, movement, and consistency to support energy, recovery, and long-term wellness.