How to Control Your Appetite

Dr Lela Lankarani

Medically Reviewed by: Dr. Lankerani

Lela Lankerani, D.O. has published articles in several scientific journals and has presented at national scholarly meetings on dermatology.

If you’re looking to lose weight, it’s especially important to limit your daily calorie intake. Unfortunately, this often proves to be more difficult than it seems. Here are a few tips on how to control your appetite.

Choose Fiber-Rich Foods

Research shows that nearly 95 percent of Americans fail to consume enough fiber. Not only is fiber important for proper digestion, but it also helps you to maintain a healthy weight. Fiber-rich foods reduce hunger by keeping you fuller for longer periods. Among the best options to put on your menu include whole-wheat pasta, chick peas, barley, and beans.

Consume Enough Protein

Be sure that your diet contains plenty of protein, which does a great job of satisfying hunger. Lean meats, such as chicken breasts and turkey, are great picks. Keep in mind that you can also obtain protein from other food sources. Greek yogurt, soy products, and eggs can all curb your appetite.

Exercise Before a Meal

It’s a well-known fact that exercising regularly is a critical aspect of good health. Aside from helping you to stay fit, physical activity can also suppress your appetite. Studies show that exercising actually lowers the amount of ghrelin in the body, which is a hormone that makes you feel hungry. This is why experts recommend enjoying an intense workout before eating a meal.

Drink Plenty of Fresh Water

According to the latest research, you should drink at least eight glasses of water a day. Unfortunately, roughly 78 percent of people fail to do so. When you don’t consume enough water, dehydration becomes a real concern. Dehydration can sap your energy levels, which is often interpreted as hunger. You’ll then be far more likely to overeat. To keep your belly feeling full, have a big cup of water before every meal. Be sure to also sip fresh water throughout the day.

Carb Shield Supplement Product

Consider Taking a Fat and Carb Blocker

Even after learning how to control your appetite, you may still need a boost. A fat and carb blocker can further suppress your cravings. You’ll feel more satisfied while eating smaller portions. Carb Shield is one of the best formulas on the market. It’s highly effective and doesn’t contain any stimulants.

Get Enough Quality Sleep

Never overlook the importance of getting enough rest at night. Sleep deprivation can increase your appetite by nearly 25 percent. Ideally, you should aim to get at least seven hours of sleep per night. If you’re having trouble falling asleep, reduce your caffeine intake. This stimulant can remain in the bloodstream for 24 hours or more, thus making it difficult for your body to settle down.

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